20.1 km | 01:51:14 | 05:31/km日期: 2022-11-25 06:45 - 總爬升: 132 m - 平均心率: 126 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 95%
Pace: 06'58" / 05'28" / 05'25" / 05'10" / 05'30" / 05'23" / 06'34" / 05'35" / 05'32" / 05'32" / 06'17" / 05'43" / 05'19" / 05'33" / 05'32" / 05'33" / 05'38" / 05'13" / 05'36" / 06'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'30" (+00'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'43" (+00'34") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'32" (+00'23") | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'33" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'29") | 1000 / 17000 |
| 18 | | 05'12" (+00'03") | 1000 / 18000 |
| 19 | | 05'35" (+00'26") | 1000 / 19000 |
| 20 | | 05'29" (+00'20") | 1000 / 20000 |
| 21 | | 06'19" (+01'10") | 119 / 20119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 432.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'28" | 00:12'26" |
| 3 | 05'25" | 00:17'51" |
| 4 | 05'10" | 00:23'01" |
| 5 | 05'30" | 00:28'31" |
| 6 | 05'23" | 00:33'54" |
| 7 | 06'34" | 00:40'28" |
| 8 | 05'35" | 00:46'03" |
| 9 | 05'32" | 00:51'35" |
| 10 | 05'32" | 00:57'07" |
| 11 | 06'17" | 01:03'24" |
| 12 | 05'43" | 01:09'07" |
| 13 | 05'19" | 01:14'26" |
| 14 | 05'33" | 01:19'59" |
| 15 | 05'32" | 01:25'31" |
| 16 | 05'33" | 01:31'04" |
| 17 | 05'38" | 01:36'42" |
| 18 | 05'13" | 01:41'55" |
| 19 | 05'36" | 01:47'31" |
| 20 | 06'14" | 01:53'45" |
| 20.1 | 06'18" | 01:54'30" |
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