10.0 km | 01:12:26 | 07:14/km日期: 2022-11-24 20:26 - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 164
Pace: 09'40" / 07'47" / 07'39" / 07'35" / 07'15" / 06'55" / 06'51" / 06'48" / 06'49" / 07'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'40") | 1000 / 1000 |
| 2 | | 07'46" (+00'58") | 1000 / 2000 |
| 3 | | 07'39" (+00'51") | 1000 / 3000 |
| 4 | | 07'34" (+00'46") | 1000 / 4000 |
| 5 | | 07'15" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'07") | 1000 / 6000 |
| 7 | | 06'50" (+00'02") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 06'48" | 1000 / 9000 |
| 10 | | 07'14" (+00'26") | 1000 / 10000 |
| 11 | | 08'36" (+01'48") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 07'47" | 00:17'27" |
| 3 | 07'39" | 00:25'06" |
| 4 | 07'35" | 00:32'41" |
| 5 | 07'15" | 00:39'56" |
| 6 | 06'55" | 00:46'51" |
| 7 | 06'51" | 00:53'42" |
| 8 | 06'48" | 01:00'30" |
| 9 | 06'49" | 01:07'19" |
| 10 | 07'15" | 01:14'34" |
| 10.0 | 08'31" | 01:14'38" |
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