10.4 km | 01:04:58 | 06:15/km日期: 2015-10-30 07:29 - 平均心率: 128 - 卡路里: 637 Cal - 溫度: 23°C - 濕度: 93%
Pace: 06'23" / 05'57" / 05'56" / 06'08" / 05'51" / 05'42" / 06'02" / 06'15" / 06'56" / 06'23" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'37") | 1000 / 1000 |
| 2 | | 05'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'33") | 1000 / 8000 |
| 9 | | 06'55" (+01'13") | 1000 / 9000 |
| 10 | | 06'23" (+00'41") | 1000 / 10000 |
| 11 | | 08'46" (+03'04") | 395 / 10395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 103.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'57" | 00:12'20" |
| 3 | 05'56" | 00:18'16" |
| 4 | 06'08" | 00:24'24" |
| 5 | 05'51" | 00:30'15" |
| 6 | 05'42" | 00:35'57" |
| 7 | 06'02" | 00:41'59" |
| 8 | 06'15" | 00:48'14" |
| 9 | 06'56" | 00:55'10" |
| 10 | 06'23" | 01:01'33" |
| 10.4 | 08'48" | 01:05'02" |
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