22.2 km | 02:26:58 | 06:37/km日期: 2022-11-26 06:50 - 平均心率: 152 - 卡路里: 1344 Cal - 平均步頻: 172
Pace: 06'29" / 06'34" / 06'04" / 06'20" / 06'08" / 06'00" / 07'37" / 05'58" / 06'00" / 06'50" / 06'47" / 06'35" / 05'59" / 06'07" / 06'07" / 07'30" / 07'01" / 06'09" / 06'44" / 06'19" / 06'38" / 09'18" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'03") | 1000 / 6000 |
| 7 | | 07'37" (+01'40") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 06'00" (+00'03") | 1000 / 9000 |
| 10 | | 06'49" (+00'52") | 1000 / 10000 |
| 11 | | 06'47" (+00'50") | 1000 / 11000 |
| 12 | | 06'34" (+00'37") | 1000 / 12000 |
| 13 | | 05'59" (+00'02") | 1000 / 13000 |
| 14 | | 06'06" (+00'09") | 1000 / 14000 |
| 15 | | 06'06" (+00'09") | 1000 / 15000 |
| 16 | | 07'30" (+01'33") | 1000 / 16000 |
| 17 | | 07'00" (+01'03") | 1000 / 17000 |
| 18 | | 06'08" (+00'11") | 1000 / 18000 |
| 19 | | 06'44" (+00'47") | 1000 / 19000 |
| 20 | | 06'18" (+00'21") | 1000 / 20000 |
| 21 | | 06'38" (+00'41") | 1000 / 21000 |
| 22 | | 09'18" (+03'21") | 1000 / 22000 |
| 23 | | 10'27" (+04'30") | 167 / 22167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 200.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'04" | 00:19'07" |
| 4 | 06'20" | 00:25'27" |
| 5 | 06'08" | 00:31'35" |
| 6 | 06'00" | 00:37'35" |
| 7 | 07'37" | 00:45'12" |
| 8 | 05'58" | 00:51'10" |
| 9 | 06'00" | 00:57'10" |
| 10 | 06'50" | 01:04'00" |
| 11 | 06'47" | 01:10'47" |
| 12 | 06'35" | 01:17'22" |
| 13 | 05'59" | 01:23'21" |
| 14 | 06'07" | 01:29'28" |
| 15 | 06'07" | 01:35'35" |
| 16 | 07'30" | 01:43'05" |
| 17 | 07'01" | 01:50'06" |
| 18 | 06'09" | 01:56'15" |
| 19 | 06'44" | 02:02'59" |
| 20 | 06'19" | 02:09'18" |
| 21 | 06'38" | 02:15'56" |
| 22 | 09'18" | 02:25'14" |
| 22.2 | 10'33" | 02:27'00" |
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