10.0 km | 01:10:53 | 07:04/km日期: 2022-10-03 20:26 - 平均心率: 137 - 卡路里: 541 Cal - 總步數: 11778 - 平均步頻: 166 - 平均步幅: 85 cm
Pace: 06'55" / 06'55" / 06'54" / 07'11" / 06'58" / 06'56" / 07'05" / 07'07" / 07'26" / 07'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" | 1001 / 1001 | 163 / 88 |
| 2 | | 06'55" (+00'01") | 1000 / 2001 | 164 / 87 |
| 3 | | 06'58" (+00'04") | 1001 / 3002 | 165 / 86 |
| 4 | | 07'13" (+00'19") | 1001 / 4004 | 165 / 83 |
| 5 | | 06'57" (+00'03") | 1001 / 5006 | 166 / 86 |
| 6 | | 07'00" (+00'06") | 1001 / 6007 | 166 / 85 |
| 7 | | 07'02" (+00'08") | 1000 / 7007 | 166 / 85 |
| 8 | | 07'25" (+00'31") | 1001 / 8009 | 166 / 80 |
| 9 | | 07'09" (+00'15") | 1001 / 9010 | 168 / 82 |
| 10 | | 07'03" (+00'09") | 1002 / 10012 | 168 / 84 |
| 11 | | 08'50" (+01'56") | 13 / 10025 | 171 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 84.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'55" | 00:13'50" |
| 3 | 06'54" | 00:20'44" |
| 4 | 07'11" | 00:27'55" |
| 5 | 06'58" | 00:34'53" |
| 6 | 06'56" | 00:41'49" |
| 7 | 07'05" | 00:48'54" |
| 8 | 07'07" | 00:56'01" |
| 9 | 07'26" | 01:03'27" |
| 10 | 07'00" | 01:10'27" |
| 10.0 | 16'32" | 01:10'53" |
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