10.3 km | 01:07:18 | 06:31/km日期: 2022-11-24 19:08 - 平均心率: 130 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93%
Pace: 07'15" / 09'23" / 06'49" / 08'37" / 06'32" / 06'28" / 06'31" / 06'10" / 06'20" / 06'24" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'08") | 400 / 400 |
| 2 | | 07'18" (+01'12") | 400 / 800 |
| 3 | | 06'57" (+00'51") | 400 / 1200 |
| 4 | | 06'41" (+00'35") | 400 / 1600 |
| 5 | | 06'37" (+00'31") | 400 / 2000 |
| 6 | | 06'44" (+00'38") | 400 / 2400 |
| 7 | | 06'41" (+00'35") | 400 / 2800 |
| 8 | | 06'33" (+00'27") | 400 / 3199 |
| 9 | | 06'21" (+00'15") | 400 / 3599 |
| 10 | | 06'30" (+00'24") | 400 / 3999 |
| 11 | | 06'28" (+00'22") | 400 / 4399 |
| 12 | | 06'31" (+00'25") | 400 / 4800 |
| 13 | | 06'33" (+00'27") | 400 / 5200 |
| 14 | | 06'27" (+00'21") | 400 / 5600 |
| 15 | | 06'27" (+00'21") | 400 / 6000 |
| 16 | | 06'36" (+00'30") | 400 / 6400 |
| 17 | | 06'21" (+00'15") | 400 / 6800 |
| 18 | | 06'12" (+00'06") | 400 / 7200 |
| 19 | | 06'17" (+00'11") | 400 / 7600 |
| 20 | | 06'15" (+00'09") | 400 / 8000 |
| 21 | | 06'06" | 400 / 8400 |
| 22 | | 06'24" (+00'18") | 400 / 8800 |
| 23 | | 06'32" (+00'26") | 400 / 9200 |
| 24 | | 06'24" (+00'18") | 400 / 9600 |
| 25 | | 06'20" (+00'14") | 400 / 10000 |
| 26 | | 05'41" | 322 / 10322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 345.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 09'23" | 00:16'38" |
| 3 | 06'49" | 00:23'27" |
| 4 | 08'37" | 00:32'04" |
| 5 | 06'32" | 00:38'36" |
| 6 | 06'28" | 00:45'04" |
| 7 | 06'31" | 00:51'35" |
| 8 | 06'10" | 00:57'45" |
| 9 | 06'20" | 01:04'05" |
| 10 | 06'24" | 01:10'29" |
| 10.3 | 05'41" | 01:12'19" |
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