30.0 km | 02:44:06 | 05:28/km日期: 2022-11-23 16:10 - 總爬升: 360 m - 平均心率: 153 - 卡路里: 1895 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65%
Pace: 05'02" / 05'09" / 05'18" / 05'16" / 05'36" / 05'16" / 05'15" / 05'17" / 05'23" / 05'37" / 05'26" / 05'33" / 05'16" / 05'37" / 05'50" / 05'39" / 05'33" / 05'38" / 05'28" / 05'36" / 06'14" / 05'19" / 05'29" / 05'31" / 05'26" / 05'44" / 05'35" / 05'33" / 05'35" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'17" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'35") | 1000 / 10000 |
| 11 | | 05'26" (+00'24") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'16" (+00'14") | 1000 / 13000 |
| 14 | | 05'37" (+00'35") | 1000 / 14000 |
| 15 | | 05'50" (+00'48") | 1000 / 15000 |
| 16 | | 05'38" (+00'36") | 1000 / 16000 |
| 17 | | 05'33" (+00'31") | 1000 / 17000 |
| 18 | | 05'38" (+00'36") | 1000 / 18000 |
| 19 | | 05'28" (+00'26") | 1000 / 19000 |
| 20 | | 05'35" (+00'33") | 1000 / 20000 |
| 21 | | 05'28" (+00'26") | 1000 / 21000 |
| 22 | | 05'18" (+00'16") | 1000 / 22000 |
| 23 | | 05'28" (+00'26") | 1000 / 23000 |
| 24 | | 05'31" (+00'29") | 1000 / 24000 |
| 25 | | 05'25" (+00'23") | 1000 / 25000 |
| 26 | | 05'43" (+00'41") | 1000 / 26000 |
| 27 | | 05'35" (+00'33") | 1000 / 27000 |
| 28 | | 05'33" (+00'31") | 1000 / 28000 |
| 29 | | 05'34" (+00'32") | 1000 / 29000 |
| 30 | | 05'39" (+00'37") | 1000 / 30000 |
| 31 | | 08'21" (+03'19") | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 251.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'18" | 00:15'29" |
| 4 | 05'16" | 00:20'45" |
| 5 | 05'36" | 00:26'21" |
| 6 | 05'16" | 00:31'37" |
| 7 | 05'15" | 00:36'52" |
| 8 | 05'17" | 00:42'09" |
| 9 | 05'23" | 00:47'32" |
| 10 | 05'37" | 00:53'09" |
| 11 | 05'26" | 00:58'35" |
| 12 | 05'33" | 01:04'08" |
| 13 | 05'16" | 01:09'24" |
| 14 | 05'37" | 01:15'01" |
| 15 | 05'50" | 01:20'51" |
| 16 | 05'39" | 01:26'30" |
| 17 | 05'33" | 01:32'03" |
| 18 | 05'38" | 01:37'41" |
| 19 | 05'28" | 01:43'09" |
| 20 | 05'36" | 01:48'45" |
| 21 | 06'14" | 01:54'59" |
| 22 | 05'19" | 02:00'18" |
| 23 | 05'29" | 02:05'47" |
| 24 | 05'31" | 02:11'18" |
| 25 | 05'26" | 02:16'44" |
| 26 | 05'44" | 02:22'28" |
| 27 | 05'35" | 02:28'03" |
| 28 | 05'33" | 02:33'36" |
| 29 | 05'35" | 02:39'11" |
| 30 | 05'39" | 02:44'50" |
| 30.0 | 07'38" | 02:44'53" |
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