5.4 km | 00:33:18 | 06:07/km日期: 2022-11-24 18:49 - 平均心率: 136 - 卡路里: 399 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 96%
Pace: 06'19" / 06'03" / 05'17" / 05'25" / 06'55" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'34") | 1000 / 1000 |
2 | | 06'21" (+02'37") | 579 / 1579 |
3 | | 06'05" (+02'21") | 49 / 1629 |
4 | | 04'18" (+00'34") | 77 / 1706 |
5 | | 06'11" (+02'27") | 121 / 1827 |
6 | | 04'11" (+00'27") | 79 / 1907 |
7 | | 06'46" (+03'02") | 110 / 2018 |
8 | | 03'48" (+00'04") | 87 / 2105 |
9 | | 06'08" (+02'24") | 122 / 2227 |
10 | | 03'55" (+00'11") | 84 / 2312 |
11 | | 06'07" (+02'23") | 122 / 2434 |
12 | | 03'44" | 89 / 2524 |
13 | | 06'21" (+02'37") | 117 / 2641 |
14 | | 03'56" (+00'12") | 84 / 2726 |
15 | | 06'57" (+03'13") | 107 / 2834 |
16 | | 03'50" (+00'06") | 86 / 2921 |
17 | | 06'43" (+02'59") | 111 / 3032 |
18 | | 04'10" (+00'26") | 79 / 3112 |
19 | | 06'00" (+02'16") | 124 / 3237 |
20 | | 03'48" (+00'04") | 87 / 3325 |
21 | | 06'22" (+02'38") | 117 / 3442 |
22 | | 03'55" (+00'11") | 84 / 3527 |
23 | | 06'28" (+02'44") | 115 / 3643 |
24 | | 03'49" (+00'05") | 86 / 3730 |
25 | | 07'01" (+03'17") | 106 / 3836 |
26 | | 04'02" (+00'18") | 82 / 3919 |
27 | | 06'26" (+02'42") | 116 / 4035 |
28 | | 06'54" (+03'10") | 1000 / 5035 |
29 | | 07'47" (+04'03") | 397 / 5433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 108.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'03" | 00:12'22" |
3 | 05'17" | 00:17'39" |
4 | 05'25" | 00:23'04" |
5 | 06'55" | 00:29'59" |
5.4 | 07'41" | 00:33'19" |