45.3 km | 04:53:16 | 06:28/km日期: 2022-11-25 04:50 - 總爬升: 168 m - 卡路里: 2812 Cal - 平均步頻: 182
Pace: 06'03" / 05'23" / 05'24" / 05'30" / 05'15" / 06'02" / 06'08" / 05'54" / 06'08" / 06'04" / 06'50" / 05'52" / 06'23" / 08'07" / 08'11" / 07'21" / 07'12" / 07'37" / 07'23" / 07'00" / 06'45" / 07'46" / 06'39" / 07'01" / 06'06" / 06'03" / 06'41" / 06'12" / 06'20" / 06'20" / 06'14" / 06'58" / 06'08" / 06'11" / 06'29" / 06'44" / 06'03" / 06'03" / 08'51" / 06'07" / 06'03" / 06'03" / 05'41" / 06'01" / 06'23" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'52") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 954 / 2954 |
| 4 | | 05'23" (+00'13") | 1000 / 3954 |
| 5 | | 05'10" | 1000 / 4954 |
| 6 | | 06'10" (+01'00") | 1000 / 5954 |
| 7 | | 06'00" (+00'50") | 1000 / 6954 |
| 8 | | 06'00" (+00'50") | 1000 / 7954 |
| 9 | | 06'00" (+00'50") | 1000 / 8954 |
| 10 | | 06'07" (+00'57") | 1000 / 9954 |
| 11 | | 06'43" (+01'33") | 1000 / 10954 |
| 12 | | 05'57" (+00'47") | 1000 / 11954 |
| 13 | | 06'20" (+01'10") | 1000 / 12954 |
| 14 | | 07'39" (+02'29") | 1000 / 13954 |
| 15 | | 08'40" (+03'30") | 1000 / 14954 |
| 16 | | 07'21" (+02'11") | 1000 / 15954 |
| 17 | | 07'14" (+02'04") | 1000 / 16954 |
| 18 | | 07'34" (+02'24") | 1000 / 17954 |
| 19 | | 07'08" (+01'58") | 1000 / 18954 |
| 20 | | 07'15" (+02'05") | 1000 / 19954 |
| 21 | | 06'36" (+01'26") | 1000 / 20954 |
| 22 | | 07'58" (+02'48") | 1000 / 21954 |
| 23 | | 06'27" (+01'17") | 1000 / 22954 |
| 24 | | 07'06" (+01'56") | 1000 / 23954 |
| 25 | | 06'07" (+00'57") | 1000 / 24954 |
| 26 | | 06'07" (+00'57") | 1000 / 25954 |
| 27 | | 06'30" (+01'20") | 1000 / 26954 |
| 28 | | 06'18" (+01'08") | 1000 / 27954 |
| 29 | | 06'24" (+01'14") | 1000 / 28954 |
| 30 | | 06'13" (+01'03") | 1000 / 29954 |
| 31 | | 06'16" (+01'06") | 1000 / 30954 |
| 32 | | 06'57" (+01'47") | 1000 / 31954 |
| 33 | | 06'10" (+01'00") | 1000 / 32954 |
| 34 | | 06'09" (+00'59") | 1000 / 33954 |
| 35 | | 06'28" (+01'18") | 1000 / 34954 |
| 36 | | 06'43" (+01'33") | 1000 / 35954 |
| 37 | | 06'04" (+00'54") | 1000 / 36954 |
| 38 | | 06'02" (+00'52") | 1000 / 37954 |
| 39 | | 08'50" (+03'40") | 1000 / 38954 |
| 40 | | 06'05" (+00'55") | 1000 / 39954 |
| 41 | | 06'08" (+00'58") | 1000 / 40954 |
| 42 | | 05'54" (+00'44") | 1000 / 41954 |
| 43 | | 05'45" (+00'35") | 1000 / 42954 |
| 44 | | 05'58" (+00'48") | 1000 / 43954 |
| 45 | | 06'31" (+01'21") | 1000 / 44954 |
| 46 | | 05'36" (+00'26") | 328 / 45282 |
11月累積里程 : 1287.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'23" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'30" | 00:22'20" |
| 5 | 05'15" | 00:27'35" |
| 6 | 06'02" | 00:33'37" |
| 7 | 06'08" | 00:39'45" |
| 8 | 05'54" | 00:45'39" |
| 9 | 06'08" | 00:51'47" |
| 10 | 06'04" | 00:57'51" |
| 11 | 06'50" | 01:04'41" |
| 12 | 05'52" | 01:10'33" |
| 13 | 06'23" | 01:16'56" |
| 14 | 08'07" | 01:25'03" |
| 15 | 08'11" | 01:33'14" |
| 16 | 07'21" | 01:40'35" |
| 17 | 07'12" | 01:47'47" |
| 18 | 07'37" | 01:55'24" |
| 19 | 07'23" | 02:02'47" |
| 20 | 07'00" | 02:09'47" |
| 21 | 06'45" | 02:16'32" |
| 22 | 07'46" | 02:24'18" |
| 23 | 06'39" | 02:30'57" |
| 24 | 07'01" | 02:37'58" |
| 25 | 06'06" | 02:44'04" |
| 26 | 06'03" | 02:50'07" |
| 27 | 06'41" | 02:56'48" |
| 28 | 06'12" | 03:03'00" |
| 29 | 06'20" | 03:09'20" |
| 30 | 06'20" | 03:15'40" |
| 31 | 06'14" | 03:21'54" |
| 32 | 06'58" | 03:28'52" |
| 33 | 06'08" | 03:35'00" |
| 34 | 06'11" | 03:41'11" |
| 35 | 06'29" | 03:47'40" |
| 36 | 06'44" | 03:54'24" |
| 37 | 06'03" | 04:00'27" |
| 38 | 06'03" | 04:06'30" |
| 39 | 08'51" | 04:15'21" |
| 40 | 06'07" | 04:21'28" |
| 41 | 06'03" | 04:27'31" |
| 42 | 06'03" | 04:33'34" |
| 43 | 05'41" | 04:39'15" |
| 44 | 06'01" | 04:45'16" |
| 45 | 06'23" | 04:51'39" |
| 45.3 | 05'46" | 04:53'17" |
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