18.0 km | 01:24:29 | 04:41/km日期: 2022-11-26 06:43 - 平均心率: 171 - 卡路里: 965 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 95%
Pace: 04'30" / 04'41" / 04'41" / 04'34" / 04'35" / 04'42" / 04'41" / 04'42" / 04'46" / 04'42" / 04'34" / 04'37" / 04'52" / 04'40" / 04'53" / 04'57" / 04'37" / 04'39" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'41" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'42" (+00'13") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'13") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'07") | 1000 / 12000 |
| 13 | | 04'52" (+00'23") | 1000 / 13000 |
| 14 | | 04'40" (+00'11") | 1000 / 14000 |
| 15 | | 04'52" (+00'23") | 1000 / 15000 |
| 16 | | 04'56" (+00'27") | 1000 / 16000 |
| 17 | | 04'36" (+00'07") | 1000 / 17000 |
| 18 | | 04'38" (+00'09") | 1000 / 18000 |
| 19 | | 04'01" | 26 / 18026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 227.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'41" | 00:09'11" |
| 3 | 04'41" | 00:13'52" |
| 4 | 04'34" | 00:18'26" |
| 5 | 04'35" | 00:23'01" |
| 6 | 04'42" | 00:27'43" |
| 7 | 04'41" | 00:32'24" |
| 8 | 04'42" | 00:37'06" |
| 9 | 04'46" | 00:41'52" |
| 10 | 04'42" | 00:46'34" |
| 11 | 04'34" | 00:51'08" |
| 12 | 04'37" | 00:55'45" |
| 13 | 04'52" | 01:00'37" |
| 14 | 04'40" | 01:05'17" |
| 15 | 04'53" | 01:10'10" |
| 16 | 04'57" | 01:15'07" |
| 17 | 04'37" | 01:19'44" |
| 18 | 04'39" | 01:24'23" |
| 18.0 | 03'44" | 01:24'29" |
留言 
展開計圈分析
