9.0 km | 00:49:43 | 05:30/km日期: 2022-11-24 18:10 - 平均心率: 168 - 卡路里: 661 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83%
Pace: 05'39" / 05'13" / 05'31" / 05'09" / 05'55" / 05'49" / 05'50" / 05'26" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'12") | 800 / 800 |
| 2 | | 20'21" (+16'07") | 80 / 880 |
| 3 | | 04'17" (+00'03") | 800 / 1680 |
| 4 | | 07'52" (+03'38") | 440 / 2120 |
| 5 | | 04'14" | 800 / 2920 |
| 6 | | 07'47" (+03'33") | 440 / 3360 |
| 7 | | 04'15" (+00'01") | 800 / 4160 |
| 8 | | 07'50" (+03'36") | 440 / 4600 |
| 9 | | 04'14" | 800 / 5400 |
| 10 | | 08'07" (+03'53") | 420 / 5820 |
| 11 | | 04'17" (+00'03") | 800 / 6620 |
| 12 | | 08'24" (+04'10") | 410 / 7030 |
| 13 | | 04'16" (+00'02") | 800 / 7830 |
| 14 | | 08'33" (+04'19") | 400 / 8230 |
| 15 | | 04'15" (+00'01") | 800 / 9030 |
| 16 | | 03'03" | 10 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 146.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'13" | 00:10'52" |
| 3 | 05'31" | 00:16'23" |
| 4 | 05'09" | 00:21'32" |
| 5 | 05'55" | 00:27'27" |
| 6 | 05'49" | 00:33'16" |
| 7 | 05'50" | 00:39'06" |
| 8 | 05'26" | 00:44'32" |
| 9 | 05'01" | 00:49'33" |
| 9.0 | 04'09" | 00:49'43" |
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