12.0 km | 01:02:57 | 05:14/km日期: 2022-11-24 19:59 - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 93%
Pace: 04'37" / 05'23" / 05'28" / 05'32" / 05'22" / 05'11" / 04'58" / 05'11" / 05'28" / 05'23" / 05'20" / 04'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 300 / 300 |
| 2 | | 04'26" (+00'11") | 300 / 600 |
| 3 | | 04'26" (+00'11") | 300 / 899 |
| 4 | | 08'08" (+03'53") | 310 / 1210 |
| 5 | | 04'19" (+00'04") | 300 / 1510 |
| 6 | | 04'32" (+00'17") | 300 / 1810 |
| 7 | | 04'25" (+00'10") | 300 / 2110 |
| 8 | | 07'56" (+03'41") | 300 / 2409 |
| 9 | | 04'24" (+00'09") | 300 / 2709 |
| 10 | | 04'26" (+00'11") | 300 / 3009 |
| 11 | | 04'27" (+00'12") | 300 / 3309 |
| 12 | | 07'49" (+03'34") | 310 / 3619 |
| 13 | | 04'27" (+00'12") | 300 / 3919 |
| 14 | | 04'28" (+00'13") | 300 / 4219 |
| 15 | | 04'25" (+00'10") | 300 / 4519 |
| 16 | | 07'37" (+03'22") | 300 / 4819 |
| 17 | | 04'26" (+00'11") | 300 / 5119 |
| 18 | | 04'27" (+00'12") | 300 / 5419 |
| 19 | | 04'38" (+00'23") | 290 / 5709 |
| 20 | | 07'41" (+03'26") | 300 / 6009 |
| 21 | | 04'25" (+00'10") | 300 / 6309 |
| 22 | | 04'30" (+00'15") | 300 / 6609 |
| 23 | | 04'23" (+00'08") | 300 / 6909 |
| 24 | | 07'31" (+03'16") | 300 / 7209 |
| 25 | | 04'28" (+00'13") | 300 / 7509 |
| 26 | | 04'29" (+00'14") | 300 / 7809 |
| 27 | | 04'28" (+00'13") | 300 / 8109 |
| 28 | | 07'47" (+03'32") | 300 / 8409 |
| 29 | | 04'30" (+00'15") | 300 / 8709 |
| 30 | | 04'29" (+00'14") | 300 / 9010 |
| 31 | | 04'31" (+00'16") | 300 / 9310 |
| 32 | | 07'26" (+03'11") | 300 / 9610 |
| 33 | | 04'28" (+00'13") | 300 / 9910 |
| 34 | | 04'25" (+00'10") | 300 / 10210 |
| 35 | | 04'39" (+00'24") | 290 / 10500 |
| 36 | | 07'12" (+02'57") | 310 / 10810 |
| 37 | | 04'27" (+00'12") | 300 / 11110 |
| 38 | | 04'29" (+00'14") | 300 / 11410 |
| 39 | | 04'15" | 300 / 11710 |
| 40 | | 06'20" (+02'05") | 300 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 287.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 05'23" | 00:10'00" |
| 3 | 05'28" | 00:15'28" |
| 4 | 05'32" | 00:21'00" |
| 5 | 05'22" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 04'58" | 00:36'31" |
| 8 | 05'11" | 00:41'42" |
| 9 | 05'28" | 00:47'10" |
| 10 | 05'23" | 00:52'33" |
| 11 | 05'20" | 00:57'53" |
| 12 | 04'59" | 01:02'52" |
| 12.0 | 08'19" | 01:02'57" |
留言 
展開計圈分析
