16.0 km | 01:24:25 | 05:16/km日期: 2015-10-29 04:23 - 平均心率: 151 - 卡路里: 995 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'50" / 05'26" / 05'17" / 05'46" / 05'48" / 07'01" / 08'35" / 04'18" / 05'21" / 04'26" / 05'19" / 04'13" / 05'30" / 07'26" / 05'28" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'34") | 1000 / 1000 |
2 | | 05'25" (+02'09") | 1000 / 2000 |
3 | | 05'17" (+02'01") | 1000 / 3000 |
4 | | 05'45" (+02'29") | 1000 / 4000 |
5 | | 05'39" (+02'23") | 1000 / 5000 |
6 | | 05'58" (+02'42") | 1000 / 6000 |
7 | | 04'29" (+01'13") | 1000 / 7000 |
8 | | 04'17" (+01'01") | 1000 / 8000 |
9 | | 04'45" (+01'29") | 1000 / 9000 |
10 | | 04'25" (+01'09") | 1000 / 10000 |
11 | | 05'14" (+01'58") | 1000 / 11000 |
12 | | 04'13" (+00'57") | 1000 / 12000 |
13 | | 04'52" (+01'36") | 1000 / 13000 |
14 | | 08'03" (+04'47") | 379 / 13379 |
15 | | 03'49" (+00'33") | 402 / 13782 |
16 | | 10'10" (+06'54") | 147 / 13929 |
17 | | 03'58" (+00'42") | 396 / 14326 |
18 | | 10'54" (+07'38") | 140 / 14467 |
19 | | 04'00" (+00'44") | 401 / 14869 |
20 | | 09'44" (+06'28") | 154 / 15023 |
21 | | 03'16" | 396 / 15420 |
22 | | 18'17" (+15'01") | 99 / 15520 |
23 | | 03'28" (+00'12") | 403 / 15923 |
24 | | 17'07" (+13'51") | 74 / 15998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'26" | 00:11'16" |
3 | 05'17" | 00:16'33" |
4 | 05'46" | 00:22'19" |
5 | 05'48" | 00:28'07" |
6 | 07'01" | 00:35'08" |
7 | 08'35" | 00:43'43" |
8 | 04'18" | 00:48'01" |
9 | 05'21" | 00:53'22" |
10 | 04'26" | 00:57'48" |
11 | 05'19" | 01:03'07" |
12 | 04'13" | 01:07'20" |
13 | 05'30" | 01:12'50" |
14 | 07'26" | 01:20'16" |
15 | 05'28" | 01:25'44" |
16.0 | 06'17" | 01:32'01" |