30.0 km | 02:18:24 | 04:36/km日期: 2022-11-26 05:38 - 平均心率: 153 - 卡路里: 2082 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 04'34" / 04'36" / 04'41" / 04'38" / 04'38" / 04'36" / 04'34" / 04'38" / 04'38" / 04'39" / 04'38" / 04'36" / 04'40" / 04'41" / 04'36" / 04'44" / 04'38" / 04'39" / 04'36" / 04'44" / 04'27" / 04'16" / 04'22" / 04'24" / 04'25" / 04'40" / 06'25" / 04'45" / 04'48" / 04'48" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'18") | 1000 / 1000 |
2 | | 04'36" (+00'20") | 1000 / 2000 |
3 | | 04'41" (+00'25") | 1000 / 3000 |
4 | | 04'37" (+00'21") | 1000 / 4000 |
5 | | 04'37" (+00'21") | 1000 / 5000 |
6 | | 04'36" (+00'20") | 1000 / 6000 |
7 | | 04'33" (+00'17") | 1000 / 7000 |
8 | | 04'38" (+00'22") | 1000 / 8000 |
9 | | 04'37" (+00'21") | 1000 / 9000 |
10 | | 04'39" (+00'23") | 1000 / 10000 |
11 | | 04'37" (+00'21") | 1000 / 11000 |
12 | | 04'35" (+00'19") | 1000 / 12000 |
13 | | 04'40" (+00'24") | 1000 / 13000 |
14 | | 04'40" (+00'24") | 1000 / 14000 |
15 | | 04'36" (+00'20") | 1000 / 15000 |
16 | | 04'44" (+00'28") | 1000 / 16000 |
17 | | 04'37" (+00'21") | 1000 / 17000 |
18 | | 04'39" (+00'23") | 1000 / 18000 |
19 | | 04'35" (+00'19") | 1000 / 19000 |
20 | | 04'44" (+00'28") | 1000 / 20000 |
21 | | 04'27" (+00'11") | 1000 / 21000 |
22 | | 04'16" | 1000 / 22000 |
23 | | 04'21" (+00'05") | 1000 / 23000 |
24 | | 04'24" (+00'08") | 1000 / 24000 |
25 | | 04'25" (+00'09") | 1000 / 25000 |
26 | | 04'40" (+00'24") | 1000 / 26000 |
27 | | 04'40" (+00'24") | 1000 / 27000 |
28 | | 04'44" (+00'28") | 1000 / 28000 |
29 | | 04'47" (+00'31") | 1000 / 29000 |
30 | | 04'48" (+00'32") | 1000 / 30000 |
31 | | 04'59" (+00'43") | 15 / 30015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 434.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'36" | 00:09'10" |
3 | 04'41" | 00:13'51" |
4 | 04'38" | 00:18'29" |
5 | 04'38" | 00:23'07" |
6 | 04'36" | 00:27'43" |
7 | 04'34" | 00:32'17" |
8 | 04'38" | 00:36'55" |
9 | 04'38" | 00:41'33" |
10 | 04'39" | 00:46'12" |
11 | 04'38" | 00:50'50" |
12 | 04'36" | 00:55'26" |
13 | 04'40" | 01:00'06" |
14 | 04'41" | 01:04'47" |
15 | 04'36" | 01:09'23" |
16 | 04'44" | 01:14'07" |
17 | 04'38" | 01:18'45" |
18 | 04'39" | 01:23'24" |
19 | 04'36" | 01:28'00" |
20 | 04'44" | 01:32'44" |
21 | 04'27" | 01:37'11" |
22 | 04'16" | 01:41'27" |
23 | 04'22" | 01:45'49" |
24 | 04'24" | 01:50'13" |
25 | 04'25" | 01:54'38" |
26 | 04'40" | 01:59'18" |
27 | 06'25" | 02:05'43" |
28 | 04'45" | 02:10'28" |
29 | 04'48" | 02:15'16" |
30 | 04'48" | 02:20'04" |
30.0 | 05'23" | 02:20'09" |