8.0 km | 00:40:47 | 05:05/km日期: 2022-11-25 11:11 - 平均心率: 168 - 卡路里: 457 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 86%
Pace: 04'09" / 04'17" / 06'10" / 04'05" / 04'11" / 07'05" / 05'11" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 190 / 190 |
| 2 | | 03'57" | 205 / 396 |
| 3 | | 04'14" (+00'17") | 205 / 601 |
| 4 | | 04'10" (+00'13") | 202 / 803 |
| 5 | | 04'05" (+00'08") | 202 / 1006 |
| 6 | | 04'10" (+00'13") | 205 / 1211 |
| 7 | | 04'14" (+00'17") | 204 / 1416 |
| 8 | | 04'09" (+00'12") | 201 / 1617 |
| 9 | | 04'18" (+00'21") | 198 / 1816 |
| 10 | | 04'17" (+00'20") | 207 / 2024 |
| 11 | | 04'18" (+00'21") | 203 / 2227 |
| 12 | | 04'28" (+00'31") | 203 / 2430 |
| 13 | | 09'01" (+05'04") | 395 / 2826 |
| 14 | | 04'11" (+00'14") | 195 / 3021 |
| 15 | | 04'05" (+00'08") | 204 / 3226 |
| 16 | | 04'01" (+00'04") | 205 / 3431 |
| 17 | | 04'01" (+00'04") | 206 / 3638 |
| 18 | | 04'02" (+00'05") | 205 / 3843 |
| 19 | | 04'01" (+00'04") | 206 / 4049 |
| 20 | | 04'03" (+00'06") | 203 / 4252 |
| 21 | | 04'07" (+00'10") | 203 / 4455 |
| 22 | | 04'14" (+00'17") | 202 / 4658 |
| 23 | | 04'13" (+00'16") | 205 / 4864 |
| 24 | | 04'30" (+00'33") | 204 / 5068 |
| 25 | | 04'40" (+00'43") | 203 / 5272 |
| 26 | | 14'20" (+10'23") | 246 / 5518 |
| 27 | | 04'51" (+00'54") | 196 / 5714 |
| 28 | | 04'51" (+00'54") | 203 / 5918 |
| 29 | | 04'44" (+00'47") | 200 / 6119 |
| 30 | | 04'50" (+00'53") | 200 / 6319 |
| 31 | | 05'05" (+01'08") | 200 / 6520 |
| 32 | | 05'16" (+01'19") | 399 / 6920 |
| 33 | | 05'26" (+01'29") | 1000 / 7920 |
| 34 | | 09'07" (+05'10") | 79 / 7999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 281.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'17" | 00:08'26" |
| 3 | 06'10" | 00:14'36" |
| 4 | 04'05" | 00:18'41" |
| 5 | 04'11" | 00:22'52" |
| 6 | 07'05" | 00:29'57" |
| 7 | 05'11" | 00:35'08" |
| 8.0 | 05'39" | 00:40'47" |
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