11.1 km | 01:09:04 | 06:12/km日期: 2022-11-20 06:15 - 總爬升: 218 m - 平均心率: 166 - 卡路里: 924 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 90%
Pace: 06'58" / 05'59" / 06'55" / 06'43" / 07'11" / 05'57" / 08'51" / 06'21" / 05'55" / 10'25" / 05'38" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'20") | 1000 / 1000 |
2 | | 05'59" (+00'22") | 1000 / 2000 |
3 | | 06'23" (+00'46") | 1000 / 3000 |
4 | | 06'42" (+01'05") | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 05'56" (+00'19") | 1000 / 6000 |
7 | | 06'18" (+00'41") | 1000 / 7000 |
8 | | 06'20" (+00'43") | 1000 / 8000 |
9 | | 05'55" (+00'18") | 1000 / 9000 |
10 | | 06'03" (+00'26") | 1000 / 10000 |
11 | | 05'37" | 1000 / 11000 |
12 | | 04'51" | 118 / 11118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 149.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 05'59" | 00:12'57" |
3 | 06'55" | 00:19'52" |
4 | 06'43" | 00:26'35" |
5 | 07'11" | 00:33'46" |
6 | 05'57" | 00:39'43" |
7 | 08'51" | 00:48'34" |
8 | 06'21" | 00:54'55" |
9 | 05'55" | 01:00'50" |
10 | 10'25" | 01:11'15" |
11 | 05'38" | 01:16'53" |
11.1 | 04'54" | 01:17'28" |