13.9 km | 01:20:44 | 05:49/km日期: 2015-10-31 05:29 - 地點: 三體 - 天氣: 涼爽 - 卡路里: 562 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'10" / 04'19" / 08'25" / 04'27" / 08'46" / 05'40" / 06'03" / 05'42" / 05'02" / 05'11" / 09'53" / 05'56" / 07'19" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'07") | 1000 / 1000 |
2 | | 04'18" (+00'11") | 1000 / 2000 |
3 | | 04'37" (+00'30") | 132 / 2132 |
4 | | 30'58" (+26'51") | 149 / 2282 |
5 | | 04'19" (+00'12") | 1000 / 3282 |
6 | | 04'38" (+00'31") | 1000 / 4282 |
7 | | 07'16" (+03'09") | 16 / 4299 |
8 | | 40'19" (+36'12") | 119 / 4418 |
9 | | 04'23" (+00'16") | 832 / 5251 |
10 | | 22'37" (+18'30") | 66 / 5317 |
11 | | 04'24" (+00'17") | 829 / 6147 |
12 | | 54'09" (+50'02") | 27 / 6174 |
13 | | 04'26" (+00'19") | 813 / 6988 |
14 | | 24'52" (+20'45") | 61 / 7049 |
15 | | 04'39" (+00'32") | 1000 / 8049 |
16 | | 05'06" (+00'59") | 1000 / 9049 |
17 | | 05'13" (+01'06") | 982 / 10031 |
18 | | 05'49" (+01'42") | 1000 / 11031 |
19 | | 05'08" (+01'01") | 242 / 11274 |
20 | | 04'21" (+00'14") | 815 / 12089 |
21 | | 36'07" (+32'00") | 40 / 12130 |
22 | | 04'23" (+00'16") | 414 / 12545 |
23 | | 46'42" (+42'35") | 32 / 12577 |
24 | | 04'07" | 414 / 12992 |
25 | | 35'40" (+31'33") | 46 / 13039 |
26 | | 04'25" (+00'18") | 825 / 13864 |
27 | | 22'54" (+18'47") | 11 / 13875 |
明知道跟的不好但還是要跟、大家一起配速、 運動場上的我們跑的很累但好開心內、感覺好團結留、但我還是看著瑞妮的屁股跑!哈哈大笑⋯⋯跑到奇怪了!腳抬不起來內!420真硬~
10月累積里程 : 390.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'19" | 00:08'29" |
3 | 08'25" | 00:16'54" |
4 | 04'27" | 00:21'21" |
5 | 08'46" | 00:30'07" |
6 | 05'40" | 00:35'47" |
7 | 06'03" | 00:41'50" |
8 | 05'42" | 00:47'32" |
9 | 05'02" | 00:52'34" |
10 | 05'11" | 00:57'45" |
11 | 09'53" | 01:07'38" |
12 | 05'56" | 01:13'34" |
13 | 07'19" | 01:20'53" |
13.9 | 05'52" | 01:26'02" |