9.0 km | 01:05:30 | 07:15/km日期: 2022-11-25 05:40 - 平均心率: 104 - 卡路里: 471 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 08'58" / 07'47" / 07'31" / 07'06" / 06'50" / 06'41" / 06'32" / 06'24" / 07'31" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+02'29") | 1000 / 1000 |
2 | | 07'42" (+01'15") | 784 / 1784 |
3 | | 07'35" (+01'08") | 21 / 1806 |
4 | | 07'42" (+01'15") | 389 / 2196 |
5 | | 07'06" (+00'39") | 23 / 2219 |
6 | | 07'30" (+01'03") | 399 / 2619 |
7 | | 07'05" (+00'38") | 23 / 2642 |
8 | | 07'27" (+01'00") | 402 / 3045 |
9 | | 07'07" (+00'40") | 23 / 3068 |
10 | | 07'10" (+00'43") | 696 / 3764 |
11 | | 06'45" (+00'18") | 24 / 3789 |
12 | | 06'55" (+00'28") | 433 / 4223 |
13 | | 07'05" (+00'38") | 23 / 4246 |
14 | | 06'51" (+00'24") | 437 / 4683 |
15 | | 06'57" (+00'30") | 23 / 4707 |
16 | | 06'44" (+00'17") | 445 / 5153 |
17 | | 06'48" (+00'21") | 24 / 5177 |
18 | | 06'37" (+00'10") | 1000 / 6177 |
19 | | 06'31" (+00'04") | 517 / 6695 |
20 | | 06'27" | 1000 / 7695 |
21 | | 06'41" (+00'14") | 1000 / 8695 |
22 | | 09'12" (+02'45") | 327 / 9022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 370.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 07'47" | 00:16'45" |
3 | 07'31" | 00:24'16" |
4 | 07'06" | 00:31'22" |
5 | 06'50" | 00:38'12" |
6 | 06'41" | 00:44'53" |
7 | 06'32" | 00:51'25" |
8 | 06'24" | 00:57'49" |
9 | 07'31" | 01:05'20" |
9.0 | 08'46" | 01:05'32" |