10.0 km | 01:07:08 | 06:41/km日期: 2022-11-25 05:04 - 平均心率: 159 - 卡路里: 508 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 96%
Pace: 06'38" / 06'51" / 06'45" / 06'36" / 11'22" / 06'37" / 06'39" / 06'50" / 06'54" / 06'18" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'47") | 1000 / 1000 |
| 2 | | 06'51" (+00'33") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'36" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'03") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'20") | 1000 / 7000 |
| 8 | | 06'50" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 05'04" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 507.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'51" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'36" | 00:26'50" |
| 5 | 11'22" | 00:38'12" |
| 6 | 06'37" | 00:44'49" |
| 7 | 06'39" | 00:51'28" |
| 8 | 06'50" | 00:58'18" |
| 9 | 06'54" | 01:05'12" |
| 10 | 06'18" | 01:11'30" |
| 10.0 | 05'21" | 01:11'41" |
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