51.5 km | 16:49:45 | 19:37/km日期: 2022-11-24 07:28 - 總爬升: 827 m - 卡路里: 3335 Cal - 溫度: 21°C - 濕度: 95%
Pace: 09'46" / 03'20" / 04'16" / 04'26" / 02'44" / 04'38" / 14'38" / 15'02" / 01'31" / 00'16" / 00'16" / 00'15" / 00'14" / 00'14" / 00'14" / 00'13" / 00'12" / 00'13" / 00'13" / 00'14" / 00'13" / 00'15" / 00'14" / 00'15" / 00'15" / 00'16" / 00'18" / 00'20" / 00'51" / 02'54" / 02'03" / 00'13" / 00'40" / 00'01" / 00'13" / 00'16" / 00'16" / 00'16" / 00'14" / 00'15" / 00'14" / 00'10" / 00'53" / 03'35" / 00'22" / 00'27" / 00'35" / 12'40" / 19'25" / 00'48" / 08'18" / 148'02" / 59'50" / 06'43" / 43'05" / 126'37" / 25'34" / 50'36" / 10'12" / 01'08" / 36'45" / 00'30" / 00'24" / 00'21" / 00'56" / 03'09" / 00'16" / 00'15" / 00'16" / 00'16" / 00'16" / 00'17" / 00'20" / 00'22" / 00'31" / 06'25" / 00'21" / 00'18" / 00'18" / 00'17" / 00'16" / 00'15" / 00'14" / 00'15" / 00'14" / 00'15" / 00'15" / 00'16" / 00'16" / 00'18" / 00'17" / 00'17" / 00'18" / 00'17" / 00'20" / 01'25" / 00'28" / 00'22" / 04'55" / 11'27" / 08'27" / 04'14" / 07'31" / 32'34" / 02'35" / 15'05" / 33'24" / 04'54" / 62'51" / 18'47" / 19'41" / 05'27" / 04'47" / 03'50" / 24'15" / 203'46" /
11月累積里程 : 1201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 03'20" | 00:13'06" |
| 3 | 04'16" | 00:17'22" |
| 4 | 04'26" | 00:21'48" |
| 5 | 02'44" | 00:24'32" |
| 6 | 04'38" | 00:29'10" |
| 7 | 14'38" | 00:43'48" |
| 8 | 15'02" | 00:58'50" |
| 9 | 01'31" | 01:00'21" |
| 10 | 00'16" | 01:00'37" |
| 11 | 00'16" | 01:00'53" |
| 12 | 00'15" | 01:01'08" |
| 13 | 00'14" | 01:01'22" |
| 14 | 00'14" | 01:01'36" |
| 15 | 00'14" | 01:01'50" |
| 16 | 00'13" | 01:02'03" |
| 17 | 00'12" | 01:02'15" |
| 18 | 00'13" | 01:02'28" |
| 19 | 00'13" | 01:02'41" |
| 20 | 00'14" | 01:02'55" |
| 21 | 00'13" | 01:03'08" |
| 22 | 00'15" | 01:03'23" |
| 23 | 00'14" | 01:03'37" |
| 24 | 00'15" | 01:03'52" |
| 25 | 00'15" | 01:04'07" |
| 26 | 00'16" | 01:04'23" |
| 27 | 00'18" | 01:04'41" |
| 28 | 00'20" | 01:05'01" |
| 29 | 00'51" | 01:05'52" |
| 30 | 02'54" | 01:08'46" |
| 31 | 02'03" | 01:10'49" |
| 32 | 00'13" | 01:11'02" |
| 33 | 00'40" | 01:11'42" |
| 34 | 00'01" | 01:11'43" |
| 35 | 00'13" | 01:11'56" |
| 36 | 00'16" | 01:12'12" |
| 37 | 00'16" | 01:12'28" |
| 38 | 00'16" | 01:12'44" |
| 39 | 00'14" | 01:12'58" |
| 40 | 00'15" | 01:13'13" |
| 41 | 00'14" | 01:13'27" |
| 42 | 00'10" | 01:13'37" |
| 43 | 00'53" | 01:14'30" |
| 44 | 03'35" | 01:18'05" |
| 45 | 00'22" | 01:18'27" |
| 46 | 00'27" | 01:18'54" |
| 47 | 00'35" | 01:19'29" |
| 48 | 12'40" | 01:32'09" |
| 49 | 19'25" | 01:51'34" |
| 50 | 00'48" | 01:52'22" |
| 51 | 08'18" | 02:00'40" |
| 52 | 148'02" | 04:28'42" |
| 53 | 59'50" | 05:28'32" |
| 54 | 06'43" | 05:35'15" |
| 55 | 43'05" | 06:18'20" |
| 56 | 126'37" | 08:24'57" |
| 57 | 25'34" | 08:50'31" |
| 58 | 50'36" | 09:41'07" |
| 59 | 10'12" | 09:51'19" |
| 60 | 01'08" | 09:52'27" |
| 61 | 36'45" | 10:29'12" |
| 62 | 00'30" | 10:29'42" |
| 63 | 00'24" | 10:30'06" |
| 64 | 00'21" | 10:30'27" |
| 65 | 00'56" | 10:31'23" |
| 66 | 03'09" | 10:34'32" |
| 67 | 00'16" | 10:34'48" |
| 68 | 00'15" | 10:35'03" |
| 69 | 00'16" | 10:35'19" |
| 70 | 00'16" | 10:35'35" |
| 71 | 00'16" | 10:35'51" |
| 72 | 00'17" | 10:36'08" |
| 73 | 00'20" | 10:36'28" |
| 74 | 00'22" | 10:36'50" |
| 75 | 00'31" | 10:37'21" |
| 76 | 06'25" | 10:43'46" |
| 77 | 00'21" | 10:44'07" |
| 78 | 00'18" | 10:44'25" |
| 79 | 00'18" | 10:44'43" |
| 80 | 00'17" | 10:45'00" |
| 81 | 00'16" | 10:45'16" |
| 82 | 00'15" | 10:45'31" |
| 83 | 00'14" | 10:45'45" |
| 84 | 00'15" | 10:46'00" |
| 85 | 00'14" | 10:46'14" |
| 86 | 00'15" | 10:46'29" |
| 87 | 00'15" | 10:46'44" |
| 88 | 00'16" | 10:47'00" |
| 89 | 00'16" | 10:47'16" |
| 90 | 00'18" | 10:47'34" |
| 91 | 00'17" | 10:47'51" |
| 92 | 00'17" | 10:48'08" |
| 93 | 00'18" | 10:48'26" |
| 94 | 00'17" | 10:48'43" |
| 95 | 00'20" | 10:49'03" |
| 96 | 01'25" | 10:50'28" |
| 97 | 00'28" | 10:50'56" |
| 98 | 00'22" | 10:51'18" |
| 99 | 04'55" | 10:56'13" |
| 100 | 11'27" | 11:07'40" |
| 101 | 08'27" | 11:16'07" |
| 102 | 04'14" | 11:20'21" |
| 103 | 07'31" | 11:27'52" |
| 104 | 32'34" | 12:00'26" |
| 105 | 02'35" | 12:03'01" |
| 106 | 15'05" | 12:18'06" |
| 107 | 33'24" | 12:51'30" |
| 108 | 04'54" | 12:56'24" |
| 109 | 62'51" | 13:59'15" |
| 110 | 18'47" | 14:18'02" |
| 111 | 19'41" | 14:37'43" |
| 112 | 05'27" | 14:43'10" |
| 113 | 04'47" | 14:47'57" |
| 114 | 03'50" | 14:51'47" |
| 115 | 24'15" | 15:16'02" |
| 55.9 | -1'-35" | 16:49'46" |
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