10.0 km | 01:01:19 | 06:07/km日期: 2022-11-25 18:31 - 平均心率: 116 - 卡路里: 560 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 08'04" / 06'15" / 06'52" / 06'02" / 05'46" / 05'40" / 05'37" / 05'30" / 05'49" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'33") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'52" (+01'22") | 1000 / 3000 |
| 4 | | 06'01" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'10") | 1000 / 6000 |
| 7 | | 05'36" (+00'06") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'06" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 520.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'15" | 00:14'19" |
| 3 | 06'52" | 00:21'11" |
| 4 | 06'02" | 00:27'13" |
| 5 | 05'46" | 00:32'59" |
| 6 | 05'40" | 00:38'39" |
| 7 | 05'37" | 00:44'16" |
| 8 | 05'30" | 00:49'46" |
| 9 | 05'49" | 00:55'35" |
| 10 | 05'42" | 01:01'17" |
| 10.0 | 04'08" | 01:01'19" |
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