31.0 km | 05:01:57 | 09:44/km日期: 2022-11-20 05:03 - 總爬升: 276 m - 卡路里: 1535 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 07'28" / 06'45" / 06'41" / 14'44" / 06'52" / 12'10" / 07'02" / 12'24" / 05'45" / 17'10" / 15'02" / 10'30" / 09'32" / 05'41" / 09'14" / 12'50" / 08'40" / 26'27" / 03'13" / 05'36" / 06'07" / 07'36" / 10'50" / 05'38" / 06'16" / 07'57" / 09'49" / 07'08" / 07'33" / 07'41" / 07'06" / 08'58" / 691'40" /
11月累積里程 : 135.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'45" | 00:14'13" |
| 3 | 06'41" | 00:20'54" |
| 4 | 14'44" | 00:35'38" |
| 5 | 06'52" | 00:42'30" |
| 6 | 12'10" | 00:54'40" |
| 7 | 07'02" | 01:01'42" |
| 8 | 12'24" | 01:14'06" |
| 9 | 05'45" | 01:19'51" |
| 10 | 17'10" | 01:37'01" |
| 11 | 15'02" | 01:52'03" |
| 12 | 10'30" | 02:02'33" |
| 13 | 09'32" | 02:12'05" |
| 14 | 05'41" | 02:17'46" |
| 15 | 09'14" | 02:27'00" |
| 16 | 12'50" | 02:39'50" |
| 17 | 08'40" | 02:48'30" |
| 18 | 26'27" | 03:14'57" |
| 19 | 03'13" | 03:18'10" |
| 20 | 05'36" | 03:23'46" |
| 21 | 06'07" | 03:29'53" |
| 22 | 07'36" | 03:37'29" |
| 23 | 10'50" | 03:48'19" |
| 24 | 05'38" | 03:53'57" |
| 25 | 06'16" | 04:00'13" |
| 26 | 07'57" | 04:08'10" |
| 27 | 09'49" | 04:17'59" |
| 28 | 07'08" | 04:25'07" |
| 29 | 07'33" | 04:32'40" |
| 30 | 07'41" | 04:40'21" |
| 31 | 07'06" | 04:47'27" |
| 32 | 08'58" | 04:56'25" |
| 31.0 | -5'-34" | 05:01'57" |
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