10.3 km | 00:52:46 | 05:06/km日期: 2015-10-29 00:29 - 平均心率: 149 - 卡路里: 631 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'04" / 05'28" / 05'14" / 04'56" / 04'49" / 04'56" / 04'45" / 04'47" / 04'47" / 04'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'20") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 04'55" (+00'11") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'46" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 06'42" (+01'58") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 229.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'28" | 00:11'32" |
| 3 | 05'14" | 00:16'46" |
| 4 | 04'56" | 00:21'42" |
| 5 | 04'49" | 00:26'31" |
| 6 | 04'56" | 00:31'27" |
| 7 | 04'45" | 00:36'12" |
| 8 | 04'47" | 00:40'59" |
| 9 | 04'47" | 00:45'46" |
| 10 | 04'45" | 00:50'31" |
| 10.3 | 06'44" | 00:52'47" |
展開計圈分析
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