9.3 km | 01:02:20 | 06:41/km日期: 2022-11-24 21:15 - 平均心率: 71 - 卡路里: 318 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 88%
Pace: 06'17" / 08'01" / 06'14" / 05'35" / 05'58" / 06'50" / 07'54" / 07'21" / 06'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 08'00" (+02'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'57" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+01'15") | 1000 / 6000 |
| 7 | | 07'54" (+02'20") | 1000 / 7000 |
| 8 | | 07'21" (+01'47") | 1000 / 8000 |
| 9 | | 06'22" (+00'48") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 314 / 9314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 226.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 08'01" | 00:14'18" |
| 3 | 06'14" | 00:20'32" |
| 4 | 05'35" | 00:26'07" |
| 5 | 05'58" | 00:32'05" |
| 6 | 06'50" | 00:38'55" |
| 7 | 07'54" | 00:46'49" |
| 8 | 07'21" | 00:54'10" |
| 9 | 06'23" | 01:00'33" |
| 9.3 | 05'46" | 01:02'22" |
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