6.3 km | 00:27:12 | 04:21/km日期: 2022-11-25 19:17 - 平均心率: 172 - 卡路里: 395 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 04'19" / 04'20" / 04'19" / 04'24" / 04'26" / 04'15" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'01") | 416 / 416 |
| 2 | | 04'23" (+00'10") | 414 / 831 |
| 3 | | 04'21" (+00'08") | 413 / 1245 |
| 4 | | 04'22" (+00'09") | 412 / 1657 |
| 5 | | 04'19" (+00'06") | 417 / 2075 |
| 6 | | 04'17" (+00'04") | 417 / 2493 |
| 7 | | 04'19" (+00'06") | 417 / 2910 |
| 8 | | 04'18" (+00'05") | 419 / 3330 |
| 9 | | 04'19" (+00'06") | 417 / 3748 |
| 10 | | 04'24" (+00'11") | 411 / 4159 |
| 11 | | 04'29" (+00'16") | 408 / 4568 |
| 12 | | 04'22" (+00'09") | 415 / 4983 |
| 13 | | 04'22" (+00'09") | 417 / 5400 |
| 14 | | 04'17" (+00'04") | 416 / 5817 |
| 15 | | 04'13" | 418 / 6236 |
| 16 | | 08'38" (+04'25") | 15 / 6251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 238.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'20" | 00:08'39" |
| 3 | 04'19" | 00:12'58" |
| 4 | 04'24" | 00:17'22" |
| 5 | 04'26" | 00:21'48" |
| 6 | 04'15" | 00:26'03" |
| 6.3 | 04'30" | 00:27'11" |
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