10.2 km | 01:03:42 | 06:15/km日期: 2022-11-25 06:06 - 平均心率: 135 - 卡路里: 487 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 99%
Pace: 06'31" / 06'28" / 06'23" / 06'24" / 06'21" / 06'18" / 06'13" / 06'13" / 05'49" / 05'45" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 06'28" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'38") | 1000 / 3000 |
| 4 | | 06'24" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'17" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'48" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'34" (+00'49") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
294.30 km 
Nike tempo next zima blue 累積 :
275.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 06'24" | 00:25'46" |
| 5 | 06'21" | 00:32'07" |
| 6 | 06'18" | 00:38'25" |
| 7 | 06'13" | 00:44'38" |
| 8 | 06'13" | 00:50'51" |
| 9 | 05'49" | 00:56'40" |
| 10 | 05'45" | 01:02'25" |
| 10.2 | 06'36" | 01:03'42" |
展開計圈分析
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