15.0 km | 01:11:27 | 04:45/km日期: 2022-11-25 17:03 - 平均心率: 159 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 04'52" / 04'43" / 04'52" / 04'46" / 04'49" / 04'45" / 04'47" / 04'43" / 04'46" / 04'46" / 04'47" / 04'47" / 04'55" / 04'41" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'25") | 1000 / 1000 |
| 2 | | 04'42" (+00'16") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 04'45" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'22") | 1000 / 5000 |
| 6 | | 04'45" (+00'19") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'43" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'19") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 04'47" (+00'21") | 1000 / 12000 |
| 13 | | 04'54" (+00'28") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 03'12" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'43" | 00:09'35" |
| 3 | 04'52" | 00:14'27" |
| 4 | 04'46" | 00:19'13" |
| 5 | 04'49" | 00:24'02" |
| 6 | 04'45" | 00:28'47" |
| 7 | 04'47" | 00:33'34" |
| 8 | 04'43" | 00:38'17" |
| 9 | 04'46" | 00:43'03" |
| 10 | 04'46" | 00:47'49" |
| 11 | 04'47" | 00:52'36" |
| 12 | 04'47" | 00:57'23" |
| 13 | 04'55" | 01:02'18" |
| 14 | 04'41" | 01:06'59" |
| 15 | 04'27" | 01:11'26" |
| 15.0 | 03'13" | 01:11'29" |
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