10.0 km | 00:51:26 | 05:08/km日期: 2022-11-23 17:14 - 平均心率: 173 - 卡路里: 610 Cal - 平均步頻: 188
Pace: 05'48" / 05'29" / 05'24" / 05'18" / 05'05" / 05'01" / 04'49" / 04'50" / 04'53" / 04'48" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'42") | 1000 / 2000 |
| 3 | | 05'23" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'01") | 1000 / 7000 |
| 8 | | 04'50" (+00'03") | 1000 / 8000 |
| 9 | | 04'52" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 03'16" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 124.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'18" | 00:21'59" |
| 5 | 05'05" | 00:27'04" |
| 6 | 05'01" | 00:32'05" |
| 7 | 04'49" | 00:36'54" |
| 8 | 04'50" | 00:41'44" |
| 9 | 04'53" | 00:46'37" |
| 10 | 04'48" | 00:51'25" |
| 10.0 | 02'56" | 00:51'27" |
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