10.0 km | 01:12:06 | 07:11/km日期: 2022-11-21 14:49 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70%
Pace: 07'21" / 07'13" / 07'23" / 06'58" / 07'01" / 06'47" / 07'11" / 07'12" / 07'38" / 07'08" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'32") | 1000 / 1000 |
| 2 | | 07'13" (+00'25") | 1000 / 2000 |
| 3 | | 07'23" (+00'35") | 1000 / 3000 |
| 4 | | 06'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'59" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" | 1000 / 6000 |
| 7 | | 07'10" (+00'22") | 1000 / 7000 |
| 8 | | 07'11" (+00'23") | 1000 / 8000 |
| 9 | | 07'38" (+00'50") | 1000 / 9000 |
| 10 | | 07'07" (+00'19") | 1000 / 10000 |
| 11 | | 07'18" (+00'30") | 33 / 10033 |
11月累積里程 : 38.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 07'23" | 00:21'57" |
| 4 | 06'58" | 00:28'55" |
| 5 | 07'01" | 00:35'56" |
| 6 | 06'47" | 00:42'43" |
| 7 | 07'11" | 00:49'54" |
| 8 | 07'12" | 00:57'06" |
| 9 | 07'38" | 01:04'44" |
| 10 | 07'08" | 01:11'52" |
| 10.0 | 07'21" | 01:12'07" |
Tsungyu Liu 說推
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