10.3 km | 01:01:28 | 05:57/km日期: 2015-10-28 19:25 - 地點: 大稻埕河濱 - 天氣: 剛好 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'57" / 06'29" / 06'08" / 06'08" / 06'05" / 05'55" / 05'41" / 05'30" / 05'29" / 05'23" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'28" (+01'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'45") | 1000 / 3000 |
| 4 | | 06'08" (+00'46") | 1000 / 4000 |
| 5 | | 06'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'25" (+00'03") | 318 / 10318 |
因為工作關係，11/12月報的四場馬拉松全部只能棄賽！
10月累積里程 : 228.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'29" | 00:13'26" |
| 3 | 06'08" | 00:19'34" |
| 4 | 06'08" | 00:25'42" |
| 5 | 06'05" | 00:31'47" |
| 6 | 05'55" | 00:37'42" |
| 7 | 05'41" | 00:43'23" |
| 8 | 05'30" | 00:48'53" |
| 9 | 05'29" | 00:54'22" |
| 10 | 05'23" | 00:59'45" |
| 10.3 | 05'23" | 01:01'28" |
展開計圈分析
留言 
