13.3 km | 01:51:45 | 08:22/km日期: 2022-11-20 06:06 - 平均心率: 102 - 卡路里: 734 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 85%
Pace: 10'56" / 10'57" / 13'05" / 10'20" / 07'00" / 06'53" / 07'08" / 13'45" / 06'17" / 05'20" / 05'08" / 05'59" / 11'25" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+06'00") | 1000 / 1000 |
| 2 | | 10'57" (+05'49") | 1000 / 2000 |
| 3 | | 13'04" (+07'56") | 1000 / 3000 |
| 4 | | 10'19" (+05'11") | 1000 / 4000 |
| 5 | | 07'00" (+01'52") | 1000 / 5000 |
| 6 | | 06'53" (+01'45") | 1000 / 6000 |
| 7 | | 07'08" (+02'00") | 1000 / 7000 |
| 8 | | 07'13" (+02'05") | 1000 / 8000 |
| 9 | | 06'16" (+01'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'58" (+00'50") | 1000 / 12000 |
| 13 | | 11'25" (+06'17") | 1000 / 13000 |
| 14 | | 11'08" (+06'00") | 345 / 13345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
181.53 km 
母子鱷 ㄚ拖 累積 :
2093.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 10'57" | 00:21'53" |
| 3 | 13'05" | 00:34'58" |
| 4 | 10'20" | 00:45'18" |
| 5 | 07'00" | 00:52'18" |
| 6 | 06'53" | 00:59'11" |
| 7 | 07'08" | 01:06'19" |
| 8 | 13'45" | 01:20'04" |
| 9 | 06'17" | 01:26'21" |
| 10 | 05'20" | 01:31'41" |
| 11 | 05'08" | 01:36'49" |
| 12 | 05'59" | 01:42'48" |
| 13 | 11'25" | 01:54'13" |
| 13.3 | 11'08" | 01:58'04" |
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