11.5 km | 00:55:10 | 04:47/km日期: 2022-11-24 06:16 - 平均心率: 147 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 97%
Pace: 04'23" / 04'21" / 04'19" / 06'26" / 04'15" / 04'16" / 06'28" / 04'11" / 04'11" / 04'08" / 05'26" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'20") | 392 / 392 |
2 | | 04'17" (+00'10") | 405 / 798 |
3 | | 04'22" (+00'15") | 400 / 1199 |
4 | | 04'19" (+00'12") | 408 / 1607 |
5 | | 04'19" (+00'12") | 402 / 2010 |
6 | | 04'21" (+00'14") | 403 / 2414 |
7 | | 04'16" (+00'09") | 409 / 2823 |
8 | | 04'20" (+00'13") | 203 / 3026 |
9 | | 09'11" (+05'04") | 436 / 3463 |
10 | | 04'17" (+00'10") | 398 / 3861 |
11 | | 04'15" (+00'08") | 407 / 4268 |
12 | | 04'16" (+00'09") | 404 / 4673 |
13 | | 04'16" (+00'09") | 407 / 5080 |
14 | | 04'16" (+00'09") | 407 / 5487 |
15 | | 04'16" (+00'09") | 406 / 5894 |
16 | | 04'18" (+00'11") | 403 / 6297 |
17 | | 04'13" (+00'06") | 205 / 6503 |
18 | | 09'27" (+05'20") | 424 / 6927 |
19 | | 04'11" (+00'04") | 400 / 7328 |
20 | | 04'07" | 404 / 7732 |
21 | | 04'10" (+00'03") | 405 / 8137 |
22 | | 04'08" (+00'01") | 406 / 8543 |
23 | | 04'07" | 408 / 8952 |
24 | | 04'09" (+00'02") | 405 / 9358 |
25 | | 04'08" (+00'01") | 402 / 9761 |
26 | | 04'11" (+00'04") | 199 / 9961 |
27 | | 05'25" (+01'18") | 1000 / 10961 |
28 | | 05'20" (+01'13") | 556 / 11517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 402.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'21" | 00:08'44" |
3 | 04'19" | 00:13'03" |
4 | 06'26" | 00:19'29" |
5 | 04'15" | 00:23'44" |
6 | 04'16" | 00:28'00" |
7 | 06'28" | 00:34'28" |
8 | 04'11" | 00:38'39" |
9 | 04'11" | 00:42'50" |
10 | 04'08" | 00:46'58" |
11 | 05'26" | 00:52'24" |
11.5 | 05'20" | 00:55'10" |