12.6 km | 01:04:42 | 05:08/km日期: 2022-11-24 05:51 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93%
Pace: 07'52" / 05'51" / 05'06" / 05'15" / 05'17" / 04'01" / 05'31" / 05'35" / 05'27" / 03'58" / 05'43" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'13") | 1000 / 1000 |
| 2 | | 05'18" (+01'36") | 1000 / 2000 |
| 3 | | 05'43" (+02'01") | 25 / 2025 |
| 4 | | 03'44" (+00'02") | 419 / 2445 |
| 5 | | 03'48" (+00'06") | 429 / 2875 |
| 6 | | 03'42" | 414 / 3289 |
| 7 | | 13'35" (+09'53") | 148 / 3438 |
| 8 | | 03'54" (+00'12") | 404 / 3843 |
| 9 | | 03'46" (+00'04") | 423 / 4266 |
| 10 | | 03'47" (+00'05") | 421 / 4688 |
| 11 | | 13'13" (+09'31") | 158 / 4846 |
| 12 | | 04'02" (+00'20") | 392 / 5239 |
| 13 | | 03'55" (+00'13") | 406 / 5646 |
| 14 | | 03'56" (+00'14") | 401 / 6047 |
| 15 | | 13'25" (+09'43") | 163 / 6211 |
| 16 | | 04'00" (+00'18") | 398 / 6610 |
| 17 | | 03'56" (+00'14") | 407 / 7017 |
| 18 | | 03'59" (+00'17") | 396 / 7413 |
| 19 | | 13'15" (+09'33") | 170 / 7584 |
| 20 | | 04'00" (+00'18") | 400 / 7984 |
| 21 | | 03'46" (+00'04") | 398 / 8383 |
| 22 | | 04'00" (+00'18") | 400 / 8783 |
| 23 | | 13'08" (+09'26") | 169 / 8952 |
| 24 | | 04'05" (+00'23") | 394 / 9346 |
| 25 | | 03'53" (+00'11") | 401 / 9747 |
| 26 | | 03'55" (+00'13") | 403 / 10151 |
| 27 | | 05'54" (+02'12") | 1000 / 11151 |
| 28 | | 05'02" (+01'20") | 1000 / 12151 |
| 29 | | 04'53" (+01'11") | 414 / 12565 |
1.2k*6
目標每圈配96”走休2’，第六趟感覺腳比較軟，其餘感覺比上次輕鬆，但第五趟又飆出最大心率
94 98 92
95 95 95
95 95 95
95 96 94
96 90 96
96 93 95
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
367.96 km 
mizuno wave rider 25 累積 :
1403.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'51" | 00:13'43" |
| 3 | 05'06" | 00:18'49" |
| 4 | 05'15" | 00:24'04" |
| 5 | 05'17" | 00:29'21" |
| 6 | 04'01" | 00:33'22" |
| 7 | 05'31" | 00:38'53" |
| 8 | 05'35" | 00:44'28" |
| 9 | 05'27" | 00:49'55" |
| 10 | 03'58" | 00:53'53" |
| 11 | 05'43" | 00:59'36" |
| 12 | 05'01" | 01:04'37" |
| 12.6 | 05'00" | 01:07'27" |
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