33.4 km | 16:45:29 | 30:06/km日期: 2022-11-23 07:34 - 總爬升: 221 m - 卡路里: 2163 Cal - 溫度: 22°C - 濕度: 97%
Pace: 06'33" / 04'16" / 04'44" / 03'31" / 04'04" / 01'55" / 01'57" / 04'57" / 03'12" / 11'29" / 40'32" / 152'53" / 32'16" / 13'56" / 11'12" / 02'21" / 03'37" / 151'51" / 189'31" / 06'52" / 02'26" / 03'43" / 03'00" / 01'51" / 37'53" / 02'18" / 21'34" / 54'09" / 05'13" / 07'29" / 42'34" / 10'18" / 12'56" / 383'35" /
11月累積里程 : 1201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'16" | 00:10'49" |
| 3 | 04'44" | 00:15'33" |
| 4 | 03'31" | 00:19'04" |
| 5 | 04'04" | 00:23'08" |
| 6 | 01'55" | 00:25'03" |
| 7 | 01'57" | 00:27'00" |
| 8 | 04'57" | 00:31'57" |
| 9 | 03'12" | 00:35'09" |
| 10 | 11'29" | 00:46'38" |
| 11 | 40'32" | 01:27'10" |
| 12 | 152'53" | 04:00'03" |
| 13 | 32'16" | 04:32'19" |
| 14 | 13'56" | 04:46'15" |
| 15 | 11'12" | 04:57'27" |
| 16 | 02'21" | 04:59'48" |
| 17 | 03'37" | 05:03'25" |
| 18 | 151'51" | 07:35'16" |
| 19 | 189'31" | 10:44'47" |
| 20 | 06'52" | 10:51'39" |
| 21 | 02'26" | 10:54'05" |
| 22 | 03'43" | 10:57'48" |
| 23 | 03'00" | 11:00'48" |
| 24 | 01'51" | 11:02'39" |
| 25 | 37'53" | 11:40'32" |
| 26 | 02'18" | 11:42'50" |
| 27 | 21'34" | 12:04'24" |
| 28 | 54'09" | 12:58'33" |
| 29 | 05'13" | 13:03'46" |
| 30 | 07'29" | 13:11'15" |
| 31 | 42'34" | 13:53'49" |
| 32 | 10'18" | 14:04'07" |
| 33 | 12'56" | 14:17'03" |
| 33.4 | 383'20" | 16:45'30" |
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