6.4 km | 00:45:06 | 07:04/km日期: 2022-11-23 12:44 - 平均心率: 159 - 卡路里: 383 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90%
Pace: 06'58" / 06'43" / 06'56" / 06'57" / 07'11" / 07'23" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'50") | 500 / 500 |
2 | | 05'00" (+00'19") | 400 / 900 |
3 | | 17'53" (+13'12") | 83 / 983 |
4 | | 04'42" (+00'01") | 400 / 1383 |
5 | | 13'57" (+09'16") | 107 / 1491 |
6 | | 04'44" (+00'03") | 400 / 1891 |
7 | | 15'18" (+10'37") | 97 / 1989 |
8 | | 04'41" | 400 / 2389 |
9 | | 15'43" (+11'02") | 95 / 2484 |
10 | | 04'59" (+00'18") | 400 / 2884 |
11 | | 15'36" (+10'55") | 96 / 2980 |
12 | | 04'50" (+00'09") | 400 / 3380 |
13 | | 15'28" (+10'47") | 96 / 3477 |
14 | | 04'55" (+00'14") | 400 / 3877 |
15 | | 15'35" (+10'54") | 96 / 3973 |
16 | | 05'15" (+00'34") | 400 / 4373 |
17 | | 17'59" (+13'18") | 83 / 4457 |
18 | | 05'01" (+00'20") | 400 / 4857 |
19 | | 14'54" (+10'13") | 100 / 4957 |
20 | | 05'02" (+00'21") | 400 / 5357 |
21 | | 28'14" (+23'33") | 53 / 5411 |
22 | | 05'02" (+00'21") | 400 / 5811 |
23 | | 18'40" (+13'59") | 80 / 5891 |
24 | | 05'01" (+00'20") | 400 / 6291 |
25 | | 17'34" (+12'53") | 85 / 6376 |
26 | | 24'36" (+19'55") | 5 / 6382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 97.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'43" | 00:13'41" |
3 | 06'56" | 00:20'37" |
4 | 06'57" | 00:27'34" |
5 | 07'11" | 00:34'45" |
6 | 07'23" | 00:42'08" |
6.4 | 07'50" | 00:45'08" |