10.0 km | 00:56:57 | 05:41/km日期: 2022-11-24 19:32 - 平均心率: 171 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91%
Pace: 06'11" / 05'33" / 05'38" / 05'35" / 05'40" / 05'51" / 05'41" / 05'39" / 05'38" / 05'23" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'48") | 1000 / 1000 |
| 2 | | 05'32" (+00'10") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'51" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'18") | 1000 / 7000 |
| 8 | | 05'39" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 07'19" (+01'57") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 42.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 05'35" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'51" | 00:34'28" |
| 7 | 05'41" | 00:40'09" |
| 8 | 05'39" | 00:45'48" |
| 9 | 05'38" | 00:51'26" |
| 10 | 05'23" | 00:56'49" |
| 10.0 | 16'57" | 00:57'10" |
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