10.2 km | 01:12:24 | 07:07/km日期: 2022-11-24 06:24 - 總爬升: 175 m - 平均心率: 145 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 07'22" / 06'41" / 06'52" / 06'43" / 06'35" / 06'29" / 06'28" / 06'41" / 06'35" / 10'44" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'03") | 1000 / 1000 |
| 2 | | 06'41" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 06'34" (+00'07") | 1000 / 5000 |
| 6 | | 06'29" (+00'02") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'39" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'08") | 1000 / 9000 |
| 10 | | 10'44" (+04'17") | 1000 / 10000 |
| 11 | | 07'15" (+00'48") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 402.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'41" | 00:14'03" |
| 3 | 06'52" | 00:20'55" |
| 4 | 06'43" | 00:27'38" |
| 5 | 06'35" | 00:34'13" |
| 6 | 06'29" | 00:40'42" |
| 7 | 06'28" | 00:47'10" |
| 8 | 06'41" | 00:53'51" |
| 9 | 06'35" | 01:00'26" |
| 10 | 10'44" | 01:11'10" |
| 10.2 | 07'20" | 01:12'17" |
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