17.7 km | 02:08:42 | 07:15/km日期: 2015-10-29 16:14 - 總爬升: 168 m - 平均心率: 122 - 卡路里: 877 Cal - 溫度: 29°C - 濕度: 66%
Pace: 08'24" / 08'22" / 09'56" / 07'21" / 06'36" / 07'40" / 05'40" / 04'47" / 04'36" / 04'49" / 11'17" / 09'18" / 04'33" / 05'25" / 11'26" / 07'19" / 06'27" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'39") | 500 / 500 |
| 2 | | 08'49" (+04'33") | 500 / 1000 |
| 3 | | 08'12" (+03'56") | 500 / 1500 |
| 4 | | 08'31" (+04'15") | 500 / 2000 |
| 5 | | 09'15" (+04'59") | 500 / 2500 |
| 6 | | 10'33" (+06'17") | 500 / 3000 |
| 7 | | 08'04" (+03'48") | 500 / 3500 |
| 8 | | 06'41" (+02'25") | 500 / 4000 |
| 9 | | 06'29" (+02'13") | 500 / 4500 |
| 10 | | 06'42" (+02'26") | 500 / 5000 |
| 11 | | 06'39" (+02'23") | 500 / 5500 |
| 12 | | 08'40" (+04'24") | 500 / 6000 |
| 13 | | 06'01" (+01'45") | 500 / 6500 |
| 14 | | 05'18" (+01'02") | 500 / 7000 |
| 15 | | 04'53" (+00'37") | 500 / 7500 |
| 16 | | 04'39" (+00'23") | 500 / 8000 |
| 17 | | 04'42" (+00'26") | 500 / 8500 |
| 18 | | 04'27" (+00'11") | 500 / 9000 |
| 19 | | 04'52" (+00'36") | 500 / 9500 |
| 20 | | 04'47" (+00'31") | 500 / 10000 |
| 21 | | 12'07" (+07'51") | 500 / 10500 |
| 22 | | 10'25" (+06'09") | 500 / 11000 |
| 23 | | 07'31" (+03'15") | 500 / 11500 |
| 24 | | 11'04" (+06'48") | 500 / 12000 |
| 25 | | 04'40" (+00'24") | 500 / 12500 |
| 26 | | 04'26" (+00'10") | 500 / 13000 |
| 27 | | 04'16" | 500 / 13500 |
| 28 | | 06'32" (+02'16") | 500 / 14000 |
| 29 | | 11'21" (+07'05") | 500 / 14500 |
| 30 | | 11'30" (+07'14") | 500 / 15000 |
| 31 | | 09'15" (+04'59") | 500 / 15500 |
| 32 | | 05'21" (+01'05") | 500 / 16000 |
| 33 | | 05'28" (+01'12") | 500 / 16500 |
| 34 | | 07'26" (+03'10") | 500 / 17000 |
| 35 | | 05'15" (+00'59") | 500 / 17500 |
| 36 | | 09'14" (+04'58") | 234 / 17734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 262.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'22" | 00:16'46" |
| 3 | 09'56" | 00:26'42" |
| 4 | 07'21" | 00:34'03" |
| 5 | 06'36" | 00:40'39" |
| 6 | 07'40" | 00:48'19" |
| 7 | 05'40" | 00:53'59" |
| 8 | 04'47" | 00:58'46" |
| 9 | 04'36" | 01:03'22" |
| 10 | 04'49" | 01:08'11" |
| 11 | 11'17" | 01:19'28" |
| 12 | 09'18" | 01:28'46" |
| 13 | 04'33" | 01:33'19" |
| 14 | 05'25" | 01:38'44" |
| 15 | 11'26" | 01:50'10" |
| 16 | 07'19" | 01:57'29" |
| 17 | 06'27" | 02:03'56" |
| 17.7 | 06'32" | 02:08'44" |
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