16.3 km | 01:47:19 | 06:35/km日期: 2022-11-20 16:14 - 平均心率: 119 - 卡路里: 1021 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 73%
Pace: 11'35" / 07'06" / 06'04" / 06'04" / 06'20" / 06'28" / 06'13" / 06'21" / 08'04" / 06'24" / 06'26" / 06'22" / 06'16" / 06'05" / 06'00" / 13'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'02") | 1000 / 1000 |
| 2 | | 07'05" (+01'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'03") | 1000 / 3000 |
| 4 | | 06'04" (+00'04") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'27" (+00'27") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+01'05") | 1000 / 9000 |
| 10 | | 06'23" (+00'23") | 1000 / 10000 |
| 11 | | 06'26" (+00'26") | 1000 / 11000 |
| 12 | | 06'22" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'15") | 1000 / 13000 |
| 14 | | 06'04" (+00'04") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 09'17" (+03'17") | 1000 / 16000 |
| 17 | | 06'10" (+00'10") | 287 / 16287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 213.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'35" | 00:11'35" |
| 2 | 07'06" | 00:18'41" |
| 3 | 06'04" | 00:24'45" |
| 4 | 06'04" | 00:30'49" |
| 5 | 06'20" | 00:37'09" |
| 6 | 06'28" | 00:43'37" |
| 7 | 06'13" | 00:49'50" |
| 8 | 06'21" | 00:56'11" |
| 9 | 08'04" | 01:04'15" |
| 10 | 06'24" | 01:10'39" |
| 11 | 06'26" | 01:17'05" |
| 12 | 06'22" | 01:23'27" |
| 13 | 06'16" | 01:29'43" |
| 14 | 06'05" | 01:35'48" |
| 15 | 06'00" | 01:41'48" |
| 16 | 13'16" | 01:55'04" |
| 16.3 | 06'09" | 01:56'50" |
留言 
展開計圈分析
