21.0 km | 01:22:11 | 03:54/km日期: 2022-11-20 19:54 - 平均心率: 172 - 卡路里: 1211 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 79%
Pace: 04'10" / 04'08" / 04'00" / 04'02" / 03'57" / 04'04" / 03'57" / 03'53" / 04'02" / 03'56" / 04'05" / 03'54" / 03'46" / 03'56" / 03'44" / 03'44" / 03'51" / 03'43" / 03'51" / 03'50" / 244'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'19") | 2907 / 2907 |
| 2 | | 03'58" (+00'12") | 8053 / 10960 |
| 3 | | 03'49" (+00'03") | 5512 / 16473 |
| 4 | | 03'46" | 1247 / 17720 |
| 5 | | 03'46" | 424 / 18145 |
| 6 | | 03'46" | 416 / 18561 |
| 7 | | 03'50" (+00'04") | 1489 / 20051 |
| 8 | | 03'38" | 964 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 184.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'08" | 00:08'18" |
| 3 | 04'00" | 00:12'18" |
| 4 | 04'02" | 00:16'20" |
| 5 | 03'57" | 00:20'17" |
| 6 | 04'04" | 00:24'21" |
| 7 | 03'57" | 00:28'18" |
| 8 | 03'53" | 00:32'11" |
| 9 | 04'02" | 00:36'13" |
| 10 | 03'56" | 00:40'09" |
| 11 | 04'05" | 00:44'14" |
| 12 | 03'54" | 00:48'08" |
| 13 | 03'46" | 00:51'54" |
| 14 | 03'56" | 00:55'50" |
| 15 | 03'44" | 00:59'34" |
| 16 | 03'44" | 01:03'18" |
| 17 | 03'51" | 01:07'09" |
| 18 | 03'43" | 01:10'52" |
| 19 | 03'51" | 01:14'43" |
| 20 | 03'50" | 01:18'33" |
| 21.0 | 03'36" | 01:22'13" |
展開計圈分析
留言 
