16.3 km | 01:21:42 | 05:01/km日期: 2022-11-22 17:51 - 平均心率: 154 - 卡路里: 925 Cal - 平均步頻: 176
Pace: 05'22" / 05'08" / 04'56" / 04'52" / 04'52" / 04'58" / 05'00" / 04'59" / 04'53" / 05'04" / 04'54" / 05'02" / 04'51" / 05'17" / 05'09" / 05'06" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'08") | 1000 / 1000 |
| 2 | | 05'08" (+00'54") | 1000 / 2000 |
| 3 | | 05'09" (+00'55") | 420 / 2420 |
| 4 | | 04'24" (+00'10") | 370 / 2791 |
| 5 | | 05'05" (+00'51") | 588 / 3380 |
| 6 | | 04'29" (+00'15") | 364 / 3744 |
| 7 | | 05'07" (+00'53") | 588 / 4332 |
| 8 | | 04'22" (+00'08") | 371 / 4703 |
| 9 | | 05'11" (+00'57") | 585 / 5289 |
| 10 | | 04'31" (+00'17") | 367 / 5656 |
| 11 | | 05'20" (+01'06") | 569 / 6225 |
| 12 | | 04'20" (+00'06") | 379 / 6604 |
| 13 | | 05'36" (+01'22") | 533 / 7138 |
| 14 | | 04'14" | 402 / 7541 |
| 15 | | 05'12" (+00'58") | 577 / 8118 |
| 16 | | 04'21" (+00'07") | 381 / 8499 |
| 17 | | 05'09" (+00'55") | 572 / 9072 |
| 18 | | 04'37" (+00'23") | 352 / 9424 |
| 19 | | 05'21" (+01'07") | 565 / 9990 |
| 20 | | 04'26" (+00'12") | 368 / 10359 |
| 21 | | 05'17" (+01'03") | 566 / 10925 |
| 22 | | 04'39" (+00'25") | 352 / 11278 |
| 23 | | 05'23" (+01'09") | 559 / 11837 |
| 24 | | 04'20" (+00'06") | 377 / 12215 |
| 25 | | 05'19" (+01'05") | 563 / 12779 |
| 26 | | 04'22" (+00'08") | 377 / 13156 |
| 27 | | 05'31" (+01'17") | 544 / 13701 |
| 28 | | 05'07" (+00'53") | 1000 / 14701 |
| 29 | | 05'05" (+00'51") | 1000 / 15701 |
| 30 | | 05'03" (+00'49") | 580 / 16282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 82.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'56" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'52" | 00:25'10" |
| 6 | 04'58" | 00:30'08" |
| 7 | 05'00" | 00:35'08" |
| 8 | 04'59" | 00:40'07" |
| 9 | 04'53" | 00:45'00" |
| 10 | 05'04" | 00:50'04" |
| 11 | 04'54" | 00:54'58" |
| 12 | 05'02" | 01:00'00" |
| 13 | 04'51" | 01:04'51" |
| 14 | 05'17" | 01:10'08" |
| 15 | 05'09" | 01:15'17" |
| 16 | 05'06" | 01:20'23" |
| 16.3 | 04'39" | 01:21'42" |
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