10.0 km | 00:52:37 | 05:15/km日期: 2022-11-22 17:38 - 平均心率: 152 - 卡路里: 530 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 79%
Pace: 06'09" / 05'21" / 05'22" / 05'12" / 05'07" / 04'55" / 04'59" / 05'09" / 05'18" / 05'01" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'41") | 400 / 400 |
| 2 | | 05'55" (+01'03") | 400 / 800 |
| 3 | | 05'28" (+00'36") | 400 / 1200 |
| 4 | | 05'29" (+00'37") | 400 / 1600 |
| 5 | | 05'18" (+00'26") | 400 / 2000 |
| 6 | | 05'27" (+00'35") | 400 / 2400 |
| 7 | | 05'16" (+00'24") | 400 / 2800 |
| 8 | | 05'13" (+00'21") | 400 / 3199 |
| 9 | | 05'18" (+00'26") | 400 / 3599 |
| 10 | | 05'07" (+00'15") | 400 / 3999 |
| 11 | | 05'05" (+00'13") | 400 / 4399 |
| 12 | | 04'57" (+00'05") | 400 / 4800 |
| 13 | | 05'00" (+00'08") | 400 / 5200 |
| 14 | | 05'01" (+00'09") | 400 / 5600 |
| 15 | | 04'59" (+00'07") | 400 / 6000 |
| 16 | | 04'54" (+00'02") | 400 / 6400 |
| 17 | | 04'52" | 400 / 6800 |
| 18 | | 05'05" (+00'13") | 400 / 7200 |
| 19 | | 05'12" (+00'20") | 400 / 7600 |
| 20 | | 05'16" (+00'24") | 400 / 8000 |
| 21 | | 05'17" (+00'25") | 400 / 8400 |
| 22 | | 05'10" (+00'18") | 400 / 8800 |
| 23 | | 05'09" (+00'17") | 400 / 9200 |
| 24 | | 05'07" (+00'15") | 400 / 9600 |
| 25 | | 05'01" (+00'09") | 400 / 10000 |
| 26 | | 03'58" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 228.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'21" | 00:11'30" |
| 3 | 05'22" | 00:16'52" |
| 4 | 05'12" | 00:22'04" |
| 5 | 05'07" | 00:27'11" |
| 6 | 04'55" | 00:32'06" |
| 7 | 04'59" | 00:37'05" |
| 8 | 05'09" | 00:42'14" |
| 9 | 05'18" | 00:47'32" |
| 10 | 05'01" | 00:52'33" |
| 10.0 | 04'30" | 00:52'38" |
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