13.3 km | 01:54:07 | 08:34/km日期: 2022-11-20 06:03 - 總爬升: 197 m - 地點: 永和山水庫 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 90%
Pace: 08'11" / 06'47" / 09'34" / 10'50" / 07'48" / 09'12" / 07'38" / 09'27" / 08'38" / 08'54" / 08'07" / 08'38" / 07'59" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'24") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 09'34" (+02'48") | 1000 / 3000 |
| 4 | | 10'50" (+04'04") | 1000 / 4000 |
| 5 | | 07'47" (+01'01") | 1000 / 5000 |
| 6 | | 09'12" (+02'26") | 1000 / 6000 |
| 7 | | 07'38" (+00'52") | 1000 / 7000 |
| 8 | | 09'26" (+02'40") | 1000 / 8000 |
| 9 | | 08'37" (+01'51") | 1000 / 9000 |
| 10 | | 08'54" (+02'08") | 1000 / 10000 |
| 11 | | 08'07" (+01'21") | 1000 / 11000 |
| 12 | | 08'37" (+01'51") | 1000 / 12000 |
| 13 | | 07'58" (+01'12") | 1000 / 13000 |
| 14 | | 07'41" (+00'55") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 71.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'47" | 00:14'58" |
| 3 | 09'34" | 00:24'32" |
| 4 | 10'50" | 00:35'22" |
| 5 | 07'48" | 00:43'10" |
| 6 | 09'12" | 00:52'22" |
| 7 | 07'38" | 01:00'00" |
| 8 | 09'27" | 01:09'27" |
| 9 | 08'38" | 01:18'05" |
| 10 | 08'54" | 01:26'59" |
| 11 | 08'07" | 01:35'06" |
| 12 | 08'38" | 01:43'44" |
| 13 | 07'59" | 01:51'43" |
| 13.3 | 07'40" | 01:54'08" |
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