15.0 km | 01:17:48 | 05:10/km日期: 2015-10-24 18:28 - 卡路里: 1093 Cal - 溫度: 24°C - 濕度: 90%
Pace: 05'20" / 05'23" / 05'38" / 05'45" / 04'55" / 04'44" / 04'45" / 04'42" / 04'43" / 04'46" / 09'49" / 05'20" / 05'27" / 06'04" / 05'20" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'38") | 1000 / 1000 |
2 | | 05'22" (+00'41") | 1000 / 2000 |
3 | | 05'38" (+00'57") | 1000 / 3000 |
4 | | 05'24" (+00'43") | 1000 / 4000 |
5 | | 04'55" (+00'14") | 1000 / 5000 |
6 | | 04'43" (+00'02") | 1000 / 6000 |
7 | | 04'44" (+00'03") | 1000 / 7000 |
8 | | 04'41" | 1000 / 8000 |
9 | | 04'43" (+00'02") | 1000 / 9000 |
10 | | 04'46" (+00'05") | 1000 / 10000 |
11 | | 05'10" (+00'29") | 1000 / 11000 |
12 | | 05'19" (+00'38") | 1000 / 12000 |
13 | | 05'27" (+00'46") | 1000 / 13000 |
14 | | 06'03" (+01'22") | 1000 / 14000 |
15 | | 05'20" (+00'39") | 1000 / 15000 |
16 | | 04'34" | 25 / 15025 |
10月累積里程 : 348.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'38" | 00:16'21" |
4 | 05'45" | 00:22'06" |
5 | 04'55" | 00:27'01" |
6 | 04'44" | 00:31'45" |
7 | 04'45" | 00:36'30" |
8 | 04'42" | 00:41'12" |
9 | 04'43" | 00:45'55" |
10 | 04'46" | 00:50'41" |
11 | 09'49" | 01:00'30" |
12 | 05'20" | 01:05'50" |
13 | 05'27" | 01:11'17" |
14 | 06'04" | 01:17'21" |
15 | 05'20" | 01:22'41" |
15.0 | 04'39" | 01:22'48" |