36.4 km | 11:55:22 | 19:39/km日期: 2022-11-23 18:22 - 總爬升: 182 m - 卡路里: 2948 Cal - 溫度: 21°C - 濕度: 90%
Pace: 15'31" / 07'03" / 05'23" / 16'07" / 19'03" / 11'48" / 33'39" / 10'24" / 01'36" / 02'00" / 04'49" / 03'37" / 03'50" / 03'18" / 02'36" / 03'31" / 03'12" / 02'47" / 02'24" / 03'49" / 03'14" / 02'23" / 02'19" / 02'53" / 04'00" / 11'26" / 14'13" / 101'17" / 81'54" / 92'49" / 126'23" / 70'43" / 03'25" / 04'06" / 04'41" / 01'36" / 30'11" / 03'39" /
11月累積里程 : 372.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'31" | 00:15'31" |
2 | 07'03" | 00:22'34" |
3 | 05'23" | 00:27'57" |
4 | 16'07" | 00:44'04" |
5 | 19'03" | 01:03'07" |
6 | 11'48" | 01:14'55" |
7 | 33'39" | 01:48'34" |
8 | 10'24" | 01:58'58" |
9 | 01'36" | 02:00'34" |
10 | 02'00" | 02:02'34" |
11 | 04'49" | 02:07'23" |
12 | 03'37" | 02:11'00" |
13 | 03'50" | 02:14'50" |
14 | 03'18" | 02:18'08" |
15 | 02'36" | 02:20'44" |
16 | 03'31" | 02:24'15" |
17 | 03'12" | 02:27'27" |
18 | 02'47" | 02:30'14" |
19 | 02'24" | 02:32'38" |
20 | 03'49" | 02:36'27" |
21 | 03'14" | 02:39'41" |
22 | 02'23" | 02:42'04" |
23 | 02'19" | 02:44'23" |
24 | 02'53" | 02:47'16" |
25 | 04'00" | 02:51'16" |
26 | 11'26" | 03:02'42" |
27 | 14'13" | 03:16'55" |
28 | 101'17" | 04:58'12" |
29 | 81'54" | 06:20'06" |
30 | 92'49" | 07:52'55" |
31 | 126'23" | 09:59'18" |
32 | 70'43" | 11:10'01" |
33 | 03'25" | 11:13'26" |
34 | 04'06" | 11:17'32" |
35 | 04'41" | 11:22'13" |
36 | 01'36" | 11:23'49" |
37 | 30'11" | 11:54'00" |
36.4 | -2'-24" | 11:55'27" |