7.0 km | 00:38:52 | 05:30/km日期: 2022-11-22 17:11 - 平均心率: 156 - 卡路里: 338 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 79%
Pace: 05'25" / 05'12" / 05'10" / 05'14" / 05'08" / 04'59" / 07'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'22") | 347 / 347 |
| 2 | | 05'05" (+00'13") | 422 / 769 |
| 3 | | 05'19" (+00'27") | 402 / 1172 |
| 4 | | 05'11" (+00'19") | 411 / 1583 |
| 5 | | 05'08" (+00'16") | 417 / 2000 |
| 6 | | 05'10" (+00'18") | 408 / 2408 |
| 7 | | 05'12" (+00'20") | 406 / 2814 |
| 8 | | 05'11" (+00'19") | 415 / 3230 |
| 9 | | 05'13" (+00'21") | 407 / 3637 |
| 10 | | 05'04" (+00'12") | 410 / 4048 |
| 11 | | 05'03" (+00'11") | 413 / 4461 |
| 12 | | 05'11" (+00'19") | 398 / 4860 |
| 13 | | 05'04" (+00'12") | 413 / 5273 |
| 14 | | 04'59" (+00'07") | 412 / 5685 |
| 15 | | 04'52" | 415 / 6101 |
| 16 | | 07'35" (+02'43") | 948 / 7049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 04'59" | 00:31'08" |
| 7 | 07'22" | 00:38'30" |
| 7.0 | 05'04" | 00:38'45" |
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