10.1 km | 00:47:55 | 04:45/km日期: 2015-10-29 06:08 - 卡路里: 435 Cal - 總步數: 8882 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 25°C - 濕度: 76%
Pace: 05'25" / 05'09" / 04'45" / 04'32" / 04'28" / 04'46" / 04'37" / 04'42" / 04'40" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'54") | 1008 / 1008 | 176 / 105 |
2 | | 05'07" (+00'39") | 1003 / 2012 | 180 / 107 |
3 | | 04'44" (+00'16") | 1011 / 3023 | 185 / 113 |
4 | | 04'28" | 1002 / 4026 | 188 / 118 |
5 | | 04'28" | 1010 / 5036 | 189 / 118 |
6 | | 04'43" (+00'15") | 1000 / 6036 | 186 / 113 |
7 | | 04'36" (+00'08") | 1003 / 7039 | 187 / 115 |
8 | | 04'42" (+00'14") | 1009 / 8049 | 186 / 113 |
9 | | 04'38" (+00'10") | 1006 / 9055 | 187 / 115 |
10 | | 04'32" (+00'04") | 1003 / 10059 | 187 / 117 |
11 | | 04'07" | 60 / 10119 | 184 / 131 |
10月累積里程 : 361.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'09" | 00:10'34" |
3 | 04'45" | 00:15'19" |
4 | 04'32" | 00:19'51" |
5 | 04'28" | 00:24'19" |
6 | 04'46" | 00:29'05" |
7 | 04'37" | 00:33'42" |
8 | 04'42" | 00:38'24" |
9 | 04'40" | 00:43'04" |
10 | 04'33" | 00:47'37" |
10.1 | 04'57" | 00:47'55" |