12.2 km | 01:11:02 | 05:49/km日期: 2022-11-22 05:14 - 平均心率: 157 - 卡路里: 896 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 06'43" / 06'02" / 06'25" / 07'45" / 06'21" / 04'34" / 04'47" / 05'30" / 04'45" / 05'52" / 05'00" / 05'42" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+03'14") | 1479 / 1479 |
| 2 | | 03'31" | 4 / 1484 |
| 3 | | 04'43" (+01'12") | 635 / 2119 |
| 4 | | 12'55" (+09'24") | 193 / 2313 |
| 5 | | 04'40" (+01'09") | 641 / 2955 |
| 6 | | 13'30" (+09'59") | 185 / 3140 |
| 7 | | 04'37" (+01'06") | 647 / 3787 |
| 8 | | 13'39" (+10'08") | 183 / 3970 |
| 9 | | 04'39" (+01'08") | 643 / 4614 |
| 10 | | 13'49" (+10'18") | 180 / 4795 |
| 11 | | 04'38" (+01'07") | 2156 / 6952 |
| 12 | | 06'44" (+03'13") | 445 / 7397 |
| 13 | | 04'45" (+01'14") | 2098 / 9496 |
| 14 | | 07'17" (+03'46") | 411 / 9907 |
| 15 | | 05'07" (+01'36") | 1951 / 11858 |
| 16 | | 08'45" (+05'14") | 342 / 12201 |
| 17 | | 05'28" (+01'57") | 4 / 12205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 325.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'02" | 00:12'45" |
| 3 | 06'25" | 00:19'10" |
| 4 | 07'45" | 00:26'55" |
| 5 | 06'21" | 00:33'16" |
| 6 | 04'34" | 00:37'50" |
| 7 | 04'47" | 00:42'37" |
| 8 | 05'30" | 00:48'07" |
| 9 | 04'45" | 00:52'52" |
| 10 | 05'52" | 00:58'44" |
| 11 | 05'00" | 01:03'44" |
| 12 | 05'42" | 01:09'26" |
| 12.2 | 09'18" | 01:11'21" |
展開計圈分析
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