13.0 km | 02:18:05 | 10:36/km日期: 2022-11-23 07:51 - 平均心率: 137 - 卡路里: 724 Cal - 平均步頻: 152
Pace: 05'47" / 05'52" / 08'56" / 11'21" / 17'46" / 20'16" / 14'24" / 17'59" / 10'44" / 06'08" / 06'58" / 06'18" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'21") | 1000 / 2000 |
| 3 | | 08'56" (+03'26") | 1000 / 3000 |
| 4 | | 11'20" (+05'50") | 1000 / 4000 |
| 5 | | 17'46" (+12'16") | 1000 / 5000 |
| 6 | | 20'16" (+14'46") | 1000 / 6000 |
| 7 | | 14'23" (+08'53") | 1000 / 7000 |
| 8 | | 17'59" (+12'29") | 1000 / 8000 |
| 9 | | 10'44" (+05'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'37") | 1000 / 10000 |
| 11 | | 06'58" (+01'28") | 1000 / 11000 |
| 12 | | 06'17" (+00'47") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 04'46" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 430.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 08'56" | 00:20'35" |
| 4 | 11'21" | 00:31'56" |
| 5 | 17'46" | 00:49'42" |
| 6 | 20'16" | 01:09'58" |
| 7 | 14'24" | 01:24'22" |
| 8 | 17'59" | 01:42'21" |
| 9 | 10'44" | 01:53'05" |
| 10 | 06'08" | 01:59'13" |
| 11 | 06'58" | 02:06'11" |
| 12 | 06'18" | 02:12'29" |
| 13 | 05'31" | 02:18'00" |
| 13.0 | 04'48" | 02:18'06" |
ricky tseng 說推
留言 
展開計圈分析
