10.0 km | 00:49:38 | 04:57/km日期: 2022-11-22 19:55 - 平均心率: 157 - 卡路里: 571 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81%
Pace: 04'54" / 04'56" / 04'58" / 04'57" / 04'58" / 05'01" / 05'02" / 05'03" / 04'50" / 04'58" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 392 / 392 |
| 2 | | 04'56" (+00'07") | 399 / 791 |
| 3 | | 04'57" (+00'08") | 397 / 1188 |
| 4 | | 04'56" (+00'07") | 400 / 1589 |
| 5 | | 04'57" (+00'08") | 398 / 1987 |
| 6 | | 04'57" (+00'08") | 396 / 2384 |
| 7 | | 04'54" (+00'05") | 398 / 2782 |
| 8 | | 04'54" (+00'05") | 407 / 3190 |
| 9 | | 04'54" (+00'05") | 393 / 3584 |
| 10 | | 05'00" (+00'11") | 394 / 3978 |
| 11 | | 04'51" (+00'02") | 405 / 4384 |
| 12 | | 05'00" (+00'11") | 396 / 4781 |
| 13 | | 04'56" (+00'07") | 400 / 5182 |
| 14 | | 04'59" (+00'10") | 401 / 5583 |
| 15 | | 05'06" (+00'17") | 383 / 5967 |
| 16 | | 05'01" (+00'12") | 396 / 6363 |
| 17 | | 05'06" (+00'17") | 406 / 6770 |
| 18 | | 05'03" (+00'14") | 374 / 7145 |
| 19 | | 05'00" (+00'11") | 391 / 7537 |
| 20 | | 04'57" (+00'08") | 397 / 7935 |
| 21 | | 04'54" (+00'05") | 390 / 8325 |
| 22 | | 04'53" (+00'04") | 392 / 8718 |
| 23 | | 04'56" (+00'07") | 394 / 9112 |
| 24 | | 04'56" (+00'07") | 392 / 9504 |
| 25 | | 04'54" (+00'05") | 394 / 9898 |
| 26 | | 04'31" | 122 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 204.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 04'57" | 00:19'45" |
| 5 | 04'58" | 00:24'43" |
| 6 | 05'01" | 00:29'44" |
| 7 | 05'02" | 00:34'46" |
| 8 | 05'03" | 00:39'49" |
| 9 | 04'50" | 00:44'39" |
| 10 | 04'58" | 00:49'37" |
| 10.0 | 00'47" | 00:49'38" |
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